Is There Actually A Best Exercise Plan For Fat Loss? A PT Explains

Is it all about maximising calorie burn?

“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”

Experience the run like never before with flexible support that moves with you.

ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation

Forget the heavy, clunky trainers of the past.

The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies

According to studies, these are the best strength exercises for runners to build muscle and prevent injury.

workouts

This Quick 15-Minute Morning Workout Is The Wake-Up You Need

If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.

Sculpt A Great Butt With This Home Booty Workout

Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.

This Powerful Bodyweight Workout Tones It All – Fast

Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!

This Beginner Callisthenics Workout Builds Serious Strength & Mobility

This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.

Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert

The hot girl walk is about to get hotter! 🥵

Transform Your Legs With This 20-Minute Home Workout

Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.

weight loss

“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”

A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…

Can CLA Safflower Oil Supplements Really Help You Lose Weight?

Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?

Calories Vs Nutrients: What You Need To Know About Losing Weight

With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...

Is When You Eat More Important Than What You Eat?

Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...

How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat

When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being...

24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey

Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...

fitmama

Can Certain Foods Actually Help You Get Pregnant?

When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday.

This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth

Doctor given you the okay to carry on exercising with the bump? This full-body pregnancy workout from a biokineticist will build the strength you need.

6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight

Finally got the doc’s all-clear to start exercising again? Stock up on these workout gear essentials to set yourself up for success.

10 Women Share How Their Relationships Changed After Having A Baby

“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. They’re not wrong and here’s why…

This Is How Lesley-Ann Brandt Got In Shape So Soon After Having A Baby

Lesley-Ann Brandt went from giving birth to rocking a crop top on our April cover in just six months. She reveals her secrets to a safe post-baby comeback.