10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You

It does come with some downsides.

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

Hint: There’s an answer just for you.

7 Ways You’re Unknowingly Sabotaging Your Morning Workout

Plus, how to shake up your routine 🧘‍♀️

How To Work Out Safely During The First Trimester

Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪

workouts

Transform Your Legs With This 20-Minute Home Workout

Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.

6 Workout Moves You Can Actually Do With Your Dog

Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.

Consider This Yoga HIIT Workout A Total-Body Shred

This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!

How To Get Fit At 40 – And Thriving Healthy Tips

This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.

This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains

This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.

This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym

Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.

weight loss

“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”

A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…

Can CLA Safflower Oil Supplements Really Help You Lose Weight?

Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?

Calories Vs Nutrients: What You Need To Know About Losing Weight

With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...

Is When You Eat More Important Than What You Eat?

Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...

How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat

When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being...

24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey

Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...

fitmama

Can Certain Foods Actually Help You Get Pregnant?

When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday.

This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth

Doctor given you the okay to carry on exercising with the bump? This full-body pregnancy workout from a biokineticist will build the strength you need.

6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight

Finally got the doc’s all-clear to start exercising again? Stock up on these workout gear essentials to set yourself up for success.

10 Women Share How Their Relationships Changed After Having A Baby

“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. They’re not wrong and here’s why…

This Is How Lesley-Ann Brandt Got In Shape So Soon After Having A Baby

Lesley-Ann Brandt went from giving birth to rocking a crop top on our April cover in just six months. She reveals her secrets to a safe post-baby comeback.