4 Prenatal Yoga Moves To Do At Home

Pregnant? Here’s a soothing prenatal yoga routine you can do at home…

What Happens To Your Body When You Stop Working Out?

Life sometimes gets in the way of a fitness routine. Here’s how an exercise hiatus impacts your body – and what to do to get back on the plus side.

Beach Body Workout: Tone Up With Just These 5 Moves

This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.

28 Easy Food Swaps That’ll Help You Lose Weight

Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…

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Here’s How Having A Doula By Your Side Can Ease Your Pregnancy

Childbirth can be a stressful time for many new moms. Enlisting the help of a doula can help assuage your fears and manage your anxiety.

Join The WH Yoga October Challenge To Get Strong And Flexi!

Always wanted to try yoga… or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month!

“I Did 50 Crunches Every Day For A Month—Here’s What Happened”

Fifty crunches a day—sounds like no biggie, right? I thought so too, at first.

Turns Out Taking A 2-Week Diet Break Might Actually Help You Lose More Weight

New research suggests there’s an easier way for you to lose the kilos, and it involves ditching your diet entirely – for set periods of time, at least.

Here’s What You Need To Know About Counting Net Carbs To Lose Weight

If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day

Your ‘No-Running Required’ Weighted Cardio Plan

Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!

Period-Absorbing Workout Clothes Are Now A Thing—Would You Try Them?

The free-bleeding movement—going without a pad or tampon during your cycle—has hit the gym. Well, kinda.

“I’ve Helped Hundreds Of Women Transform Their Bodies—This Is the Best Way To See Results”

What’s more effective when it comes to body transformation is strength training. Your muscle is your metabolism, end of story.

“I Ditched My Unhealthy Diet Tricks And Lost Over 15 Kilos”

It was a cruel comment from a fellow student that helped Wendy to decide to ditch her unhealthy diet, in favour of a healthier lifestyle

This Celeb Asked Moms To Share Times Their Kids Were ‘Mean’ To Them And The Responses Are Hilarious

Chrissy Teigen isn’t afraid to admit that motherhood can be tough (read: ridiculously challenging) at times.

Here Are The Ridiculous Disses This Sportswoman Has Had To Deal With

Pro kite surfer Michelle Hayward quit her job and pursued an athletic career. Still, people meeting her for the first time mistake her for a beginner. Here, she opens up about her story.