Your smartwatch is basically a petri dish. 🦠
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
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Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS
Without the aid of a trainer we tend to fudge the weight we use while strength training. We either lift heavy or we go too light.
Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?
Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. So, which protein wins?
The Powerful Way Sport Has Changed These 5 Women’s Lives
We can’t choose the circumstances that we’re born into. We can choose how we react. Sport has the power to transform our lives and help us overcome obstacles.
6 Times You’re Killing All The Goodness In Superfoods By Mistake
Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…
“I Had No Idea My Son’s Eye Colour Meant He Had Cancer”
When actress and tv personality, Phumeza Mdabe’s son Mpilo was diagnosed with cancer, her world came to a standstill. Here she recounts what happened.
4 Ways To Stop Your Bike Saddle From Damaging Your Vagina
Big on bikes? Love spinning? Then you need to read this, because your saddle can hurt your vagina in some serious ways. Here’s how to protect your privates.
These 4 Outdoor Workout Myths Aren’t Doing You Any Favours
Some bogus fitness myths have been repeated so many times that they just feel true. We spoke to an expert to debunk these myths for us.
“I Feel Amazing Now That I Can Take Long Walks Without Getting Tired”
There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.
7 Things That Can Happen To Your Body On A Restrictive Diet
Are you guilty of irresponsible dieting? Here’s exactly what a fad – or just plain bad – restrictive diet can do to your body, and how to spot one…
“I Tried Hot Yoga — And These Are The 10 Hard Lessons I Learnt”
I’ve been going to Bikram and heated Vinyasa classes for four months and learnt a few things — the hard way. If you’re keen to get into hot yoga, take note.
This Mom’s Photos Reveal The Truth About ‘Bouncing Back’ After Giving Birth
When you’ve just given birth, weight loss should be the farthest thing from your mind. Yet society puts a lot of pressure on women to “bounce back” quickly.
“I Tried Bikram Yoga In A 40-Degree Room — And This Is What It Was Like”
Whenever I hear Bikram being discussed, it’s either with a feeling of awe and disbelief (“You do Bikram? Wow!”) or it’s met with a degree of fear…