Time For A Training Overhaul? Here’s How To Know When To Change Your Routine

Here are four signs to lookout for… 👀

Here’s Exactly How To Start Working Out Again, After A Winter Hibernating

If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.

‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules

Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.

Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4

The new update has evolved to feel lighter and more secure for smoother running.

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Exactly How To Sculpt Toned, Sexy Legs Without Bulk

This personal trainer shares the exact method she uses for women who want to toned, muscular legs without looking like a bulky rugby player.

The Absolute Easiest Thing You Can Do To Get More Done At The Gym

What you do between sets of when you’re strength training impacts the quality of your workout. Here we break down exactly what you should do.

There Are 6 Types Of Body Fat—Here’s What You Need To Know

Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Use this guide to help you lose the right kind of body fat.

These 4 Factors Could All Cause A Pregnancy Test To Be Wrong

The results of a pregnancy test can be life-changing, but they can also (sometimes) be wrong.

Exactly How Much Water You Need To Drink During Your Workout

Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise.

5 Reasons Why Exercising With Your Partner Improves Your Relationship

Exercising with your partner can actually improve the quality of your relationship as well as increase physical attraction. Here’s how…

Everything You Need To Know About Alcohol And Weight Gain

You’ve probably heard that alcohol contains empty calories and, if you want to lose weight, it’s a good idea to scale back on how much you drink.

“Introducing Veggies Into My Diet Helped My Lose 25 Kilos”

Losing weight requires you to make a lot of decisions, “It’s also a journey of a thousand kilometres, which begins with one single step.” says Hlonelwa.

WARNING: Don’t Fall For These Diet And Weight Loss Pill Scams

It has come to our attention that several websites are unlawfully using the Women’s Health® logo to sell diet supplements and pills.

“Going To The Gym Gave Me The Strength To Leave My Abusive Partner”

Zinhle lost all her self confidence after she was physically abused by her fiancé. She found her strength when she began training.

Your Guide To Training For A High-Elevation Adventure

Going on a long hike, bike ride, or rigorous run? It’s important to keep in mind that a high-elevation adventure is not the same beast as a sea-level one.