You’ve seen it on your favourite trainers, apparel and accessories but what actually is GORE-TEX?
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
Fuelling your body doesn’t have to be all broccoli and chicken and no fun!
This At-Home Workout Targets Every Area For A Total-Body Transformation
Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.
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This ‘Game Of Thrones’ Workout Game Will Score You Major Fitness Gains
Not sure what to do in the gym ? This Game Of Thrones workout will score you major fitness gains and add a whole new level of fun to your fav’ show!
Here’s Exactly How To Use Breakfast To Lose Weight
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
Why This Grieving Mother Is Saying ‘Don’t Let People Kiss Your Baby’
After her 2-week-old baby Mariana died of viral meningitis, grieving Iowa mother Nicole Sifrit is issuing a heartbreaking warning to new parents.
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
And The Winner Of Our Next Fitness Star Competition Is…
Women’s Health is thrilled to announce the winner of Next Fitness Star. After much deliberation and thought, here’s who the panel of judges selected…
“I Tried HIIT Training For 3 Months — Here’s What I Learned”
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
This Is EXACTLY How To Use Peanut Butter To Lose Weight
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
This Mom Says She Breastfeeds During Sex And People Are Not Having It
These days it’s not uncommon for women to post photos taken while breastfeeding. Recently, this woman’s breastfeeding story drew heavy criticism.
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
This Is The Diet Jessica Alba Used To Lose 27 Centimetres In 4 Months
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
“I Decided To Replace Alcohol With Water And Lost 11 Kilos”
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
The Truth About Whether Foam Rolling Can Get Rid Of Your Cellulite
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.