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How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.
Have You Tried The Explosive Cardio Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you're a treadmill junkie. You'll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business,...
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6 Regular Foods You Probably Didn’t Know Could Shrink Your Tummy
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
3 Things You Can Do Tonight For A Better Workout Tomorrow
Tossed and turned all night? That groggy next-day feeling can lower your speed and reaction time and can even affect your workout.
There Are 4 Types Of Weight Loss Personalities — Which One Are You?
So, what’s your weight loss personality? Figure it out and we’ll give you the top way to exercise and eat according to what motivates you!
“5 Things I’ve Learnt Since I Started Cycling — Like How To Go Pantyless”
The odd and interesting things I’ve learnt since I started cycling – from going comando to learning about slime and how to break your fall
“Did I Really Lose Weight — Or Is It Just Water Weight?”
You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaas! But could it just be water weight?
“Running Helped Me Shed My Baby Weight And Change My Life”
“Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn, who turned to running to get healthy.
THIS Is How To Get Toned Without Spending Any Extra Time At The Gym
Want to get fitter in the gym? Maybe you need to think outside the gym, literally. Hello new – much easier! – ways to score lean, toned muscle…
This Popular Diet Might Change Your Personality In A Weird Way
Everybody and their auntie is on this popular diet these days, so it’s kind of scary that research is pointing to personality changes as a side effect
Put The Fun Back Into Leg Day With These 4 Moves From POUND!
Pound is a great workout that allows you to release stress when you strike the floor. The moves are also designed to tighten your glutes and tone your legs.
These Are The World’s Top Fitness Influencers — And They’re All Women!
We salute these women: Kayla Itsines, Jen Selter and Emily Skye, who are the leading influencers in the fitness realm. Get their top tips and workouts here!
Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can do these moves at home and box your way to hotness.
3 Exercise Myths That Are Definitely Messing With Your Workout
In the fitness world, myths are as common as crop tops at a Selena Gomez concert. But who has the time to waste on exercise that’s not working for you?