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Exactly What To Consider When Choosing A Sports Bra
First, let's get one question out the way: Do you really need a proper sports bra? After all, it's a lot of money to fork out for such a tiny piece of fabric. The short answer: Yes. Even if your go-to everyday bra is padded and underwired to the max (hello,...
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
The 3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
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This Woman’s Photos Reveal The Very Real Dangers Of Exercise Addiction
While getting your sweat on is definitely part of a healthy lifestyle, getting hooked on an intense routine could signal an unhealthy exercise addiction
What’s Better For Your Body: Slow Yoga Or Fast Yoga?
Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. We asked an expert to break down which is better
Kim Kardashian Is Hiring A Surrogate For Baby #3 — What Does That Mean?
Kim is already mom to her daughter North and son Saint. But due to complications with both pregnancies, she has to use a surrogate for baby #3
9 Really Small Diet Changes That Lead To Major Weight Loss
Little things can make a big difference! Especially when it comes to weight loss. Tweak your diet like this – and prepare for serious results…
Stretch Out Your Muscles With This 3 Minute Yoga Warm-Up
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
This Woman’s Photos Prove That Fitness Is NOT Just About Your Weight
Fitness really isn’t about your weight, nor can it be measured by how you look. This Australian woman proves fitness is about performance and how you feel.
9 Fitness Rules You Should Definitely Break
Each year, fitness researchers release thousands of studies that challenge conventional thinking. We’ve identified 9 stale fitness rules that need a tweak
“I Lost 56 Kilos By Making These Two Simple Changes”
A whopping 56kg weight loss is no walk in the park — but Kgomotso did it through two simple changes, and inspiration from an unusual source…
Here’s Why Your Workout Might Be Making You Bloated
Having your stomach expand is the exact opposite result you want to get from exercising. Changing the way you breathe can help you avoid feeling bloated.
4 Early Morning Moves You Can Do In Your Bedroom
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
The Crazy-Awesome Effect A Quickie Workout Can Have On Your Body
New research has found a perk to keep you motivated—even a quickie workout can leave you feeling stronger and better about your body
Why Do High-Protein Diets Make You So Constipated?
The good news is you don’t have to grin and bear down if your high-protein diet has left you feeling constipated. Here’s how you can get things moving again