Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
A Q&A With Adriene Mishler, The Internet’s Fave Yogi
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love approach quickly took off and now she's got various series, kid's yoga classes, her own app and a standing partnership with adidas. We sat down with her to chat about her...
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Sculpt Your Butt In Just 4 Moves With This Super Quick Workout
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
This 31-Weeks-Pregnant Woman Says No Doctors Will Take Her
When you’re pregnant, you assume that you’ll not only receive prenatal care—you’ll receive good prenatal care. Here’s why this woman can’t find a doctor.
10 Easy Weight Loss And Fitness Hacks Vanessa Hudgens Swears By
Vanessa Hudgens quit junk food, shed kilos and uses exercise to stay energised. Here are the hacks she uses to pull it all off…
6 South African Yogis Who Will Inspire You To Roll Out Your Mat
If you’re looking to transform your life, yoga is a good place to start. Along with their impressive poses, these local yogi’s will inspire you.
Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout
Hitting your muscles from all angles is the best way to sculpt tight, sexy abs. This routine targets your core with functional, up-off-the-floor moves.
Is C-Reactive Protein Secretly Making You Gain Weight?
We asked experts to break down what’s to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back…
This Mom Is Sharing What It’s Like To Give Birth To A 6.1kg Baby!
Birth weights are one of those random facts thats always thrown around after a baby is born, and serve as bragging rights for women who had larger babies.
“After Losing 25kgs I Feel Sexy — And It’s A Really Good Feeling!”
Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — happy and inspired
How To Go On A Low-Carb Diet Without Turning Into A ‘Hangry’ Beast
Going on a low carb diet may sometimes leave you moody and irritable. Fortunately, you can cut carbs to lose weight without turning into Cruella de Vil.
Next Fitness Star Top Five Revealed
Thousands of you cast your votes and the results are in: These five women are ultimate fitspo! Steal their signature moves for a rockin’ bod.
Can Going Vegan Really Help You Lose Weight?
We already know that going vegan can be good for your health if you do it right. But will it help you to shed those stubborn kilos too?
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
You can score a flat tummy! Replace tiresome crunches with these ab exercises, which manage your abs more effectively by challenging more muscles…