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Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual...
adidas Just Dropped A New Ultraboost 22 Colorway And We’re Obsessed!
We're not saying you have to look like you're about to walk a catwalk when you get into your gym gear, but it seriously helps. Not even a good pre-workout beats the motivation that a cute new gym set or pair of trainers can give you to get up and work out. And we have...
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
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This 15-Minute Workout Will Help You Sculpt A Sexy Back
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
These 4 Innocent Mistakes Might Be Sabotaging Your Workout Goals
If you’re working hard in the gym but you feel like your fitness goals are at a standstill, the culprit may actually be your workout itself.
Get Flexi With This Resistance Band Pilates Warm-Up
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
4 Times You Should NEVER Choose The “Low-Fat” Option
Contrary to popular belief, it’s not always better to choose the low-fat options. Here are four times that full-fat is way better for weight loss…
This Is Why Your Energy Gels Are Giving You Diarrhoea
If you’ve ever tried noshing on gels to maintain your energy levels while participating in an endurance race, you’ve probably experienced diarrhoea.
5 Times Working Out At Home Just Makes More Sense
Hate feeling so exposed at gym? And if you see that dude ego-flexing in the mirror One More Time!? Here, five pretty valid reasons to work out at home…
FYI — Your ‘Cheat Day’ Meals Could Be Turning Into Fat Deposits
Eating clean all week is tough. So you wait for that one day where you get to chow cheat day meals like pizzas, burgers? But it could be doing more harm…
THIS Is The Best Way To Tell If You’re At A Healthy Weight
You lift weights and eat healthy foods, so why is your doctor telling you that you’re at an unhealthy weight according to the body mass index (BMI)?
The Crazy Impact Exercise Can Have On Your Sex Life
If you’ve been hitting the gym like a champ, there’s a chance you’ve been noticing more muscle definition but what effect does it have on your sex drive.
4 Mexican Foods You Should NEVER Eat (Sorry, They’re Your Faves)
We’ll admit to a few tears falling into our mojitos when we heard this. Some of your fave Mexican foods are way worse for your waist than you thought…
“I Lost 47 Kilos And I Feel Amazing, Confident And Smaller”
I forgot about me when I became a mother and in return I gained a lot of weight, plus baby fat. Until I decided to lose it again and lost 47 kilos.
Some Antibiotics May Be Linked To An Increased Risk Of Miscarriage
Your immune system works overtime when you’re pregnant. Here’s whether you should but reach for an antibiotic if you have a virus or infection.