“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”

Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.

This Do-Anywhere Cardio Workout Is Perfect For All Levels

If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.

This Low-Impact Strength Workout Is Surprisingly Sweaty

Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!

11 Easy Fitness Resolutions You’ll Actually Stick To In 2026

Realistic but effective goals for the new year. ✨

workouts

We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain

Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.

7 Best Lower Back Stretches To Ease Aches And Pain

Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.

A 4-Week Home Workout Plan To Get Fit And Strong AF

Every workout is 45 minutes or less.

10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer

Move aside, crunches.

The 3 Stretches You Should Be Doing Daily

Need some tension relief? Try these stretches!

LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It

The full 411 on LISS cardio.

weight loss

6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting

An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues

“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”

Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.

“Body Positivity Was The Key To My Mind And Body Transformation”

Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.

What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan

A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.

“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”

Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.

“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”

Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.

fitmama

Here’s How Having A Doula By Your Side Can Ease Your Pregnancy

Childbirth can be a stressful time for many new moms. Enlisting the help of a doula can help assuage your fears and manage your anxiety.

This Celeb Asked Moms To Share Times Their Kids Were ‘Mean’ To Them And The Responses Are Hilarious

Chrissy Teigen isn’t afraid to admit that motherhood can be tough (read: ridiculously challenging) at times.

“I’m 8 Months Pregnant And Still Training — Here’s Why”

Rozanne is already 35 weeks into her pregnancy and she says she has no plans to stop training until the very end of her journey.

Serena Williams FINALLY Shared A Picture Of Her New Baby Girl

Serena posted a pic of herself cuddling her newborn baby, along with a caption that revealed her name. The photo is incredibly adorable.

Why You Should Re-Think Your Lube If You’re Trying To Get Pregnant

Lube can be a game changer in the bedroom, but if you’re trying to have a baby? Well, you need to pick your products wisely.

“I Had No Idea My Son’s Eye Colour Meant He Had Cancer”

When actress and tv personality, Phumeza Mdabe’s son Mpilo was diagnosed with cancer, her world came to a standstill. Here she recounts what happened.