5 Essential Items For A Walking Safari In South Africa

Trail-tested gear for your safari era.

These Are The Best Bodyweight Workouts For Any Fitness Goal

Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.

Be All The Couple’s Goals With This Partner Workout

Couples who sweat together, stay together.

10 Ways To Get (Or Stay) Fit – Without A Gym Membership

Try these hacks to get fit without the gym.

workouts

Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT

These simple shoulder strength exercises will help you get better posture.

18 Feel-Good Workouts That’ll Boost Your Mood, Stat

Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades

9 Bodyweight Exercises That Will Improve Your Mobility

Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.

This No-Gym Workout Is Ideal For The Holidays

Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!

Try This 30-Minute HIIT Workout At Home For A Total-Body Burn

If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.

We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain

Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.

weight loss

6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting

An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues

“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”

Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.

“Body Positivity Was The Key To My Mind And Body Transformation”

Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.

What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan

A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.

“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”

Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.

“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”

Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.

fitmama

Here’s How Having A Doula By Your Side Can Ease Your Pregnancy

Childbirth can be a stressful time for many new moms. Enlisting the help of a doula can help assuage your fears and manage your anxiety.

This Celeb Asked Moms To Share Times Their Kids Were ‘Mean’ To Them And The Responses Are Hilarious

Chrissy Teigen isn’t afraid to admit that motherhood can be tough (read: ridiculously challenging) at times.

“I’m 8 Months Pregnant And Still Training — Here’s Why”

Rozanne is already 35 weeks into her pregnancy and she says she has no plans to stop training until the very end of her journey.

Serena Williams FINALLY Shared A Picture Of Her New Baby Girl

Serena posted a pic of herself cuddling her newborn baby, along with a caption that revealed her name. The photo is incredibly adorable.

Why You Should Re-Think Your Lube If You’re Trying To Get Pregnant

Lube can be a game changer in the bedroom, but if you’re trying to have a baby? Well, you need to pick your products wisely.

“I Had No Idea My Son’s Eye Colour Meant He Had Cancer”

When actress and tv personality, Phumeza Mdabe’s son Mpilo was diagnosed with cancer, her world came to a standstill. Here she recounts what happened.