Found: Your fool-proof guide to greater gains.
The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain, including options from Salomon to HOKA.
What You Need To Know About Doing Pilates For Weight Loss
Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right?
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.
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8 Ketogenic Foods That Can Help You Slim Down
These ‘ketogenic’ eats will help you build more lean muscle, prevent blood sugar highs and lows, and keep cravings at bay.
“I Lost Over 20kgs Because I Fell In Love With Running”
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it
How To Choose The Right Skipping Rope
Not sure which skipping rope to buy? Follow these three steps to choose the right one for you, whether you’re going for a double under or just keeping fit
5 Reasons Why You Should Try The POUND Workout
POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them!
The Dissociated Diet Is Blowing Up The Web, But Does It Work?
It was one of the most searched diets in 2016… even though it’s been around since 1900!
The Problem With Doing A Different Workout Every Day
That’s what getting fit is all about, right? Mixing things up with the different workout every day. Yes and, well… mostly no, according to fitness experts
4 Dieting Strategies That Almost Always Backfire, According to Science
Spoiler alert: Some of the kilo-shedding strategies that are touted as top notch might actually be sending the number on your scale in the wrong direction.
What Happens To Your Body When You Always Lift The Same Weight
Much like our breakfast of choices, when it comes to our lifting workouts we often lift the same amount of weight over and over.
This Woman Is About To Run A Gruelling 251km Race
It’s 251km of pure grit and heat and is dubbed the toughest foot race on earth. Meet one woman about to conquer it.
“I Decided To Make Over My Life — And The Weight Fell Off”
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.
Is It Even Worth It To Exercise Just One Day Per Week?
No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way of your exercise routine.
Follow These Steps To Change Your Gut Bacteria And Lose Weight
While eating right is definitely on your radar when it comes to losing weight, eating to support the bacteria in your gut might not be.