Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right

If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.

How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy

Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind.

Yes, Walking Can Be A Great Cardio Workout

Here’s what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine.

Learn This Pilates Lingo To Help You Keep Up In Your First Class

Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.

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4 Common Strength Training Myths – Busted!

The fear of bulking up have long kept many women away from the weights section at the gym. But steering clear of lifting is a big mistake. We’ve busted these muscle myths.

Fitness 101: How To Master A Headstand In 4 Easy Steps

A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.

6 Tricks That Will Help You To Fire Up Your Willpower

Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…

“I ‘Spring Cleaned’ My Eating Habits And Lost 40 Kilos!”

This woman learned that planning and penning your plans are all you need to do to makeover your eating habits your and achieve your goals

Want To Lose Weight? Brush Up On Your ABCs

So, are you ready to ditch some kilos and kickoff your 2017 wellness journey? First, you’ve got to start with the right vocabulary

5 Foods That Will Legitimately Keep You Full For Hours

Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…

5 Day Healthy Eating Plan That’ll Reboot Your System

Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?

The Truth Behind the Meditation Trend

You don’t have to sit cross-legged on a mountain to get the calming payoff of meditation. Here’s what you need to know about getting ‘zen’

4 Easy Eating Rules You CAN Actually Follow In 2018

Instead of planning to move nutrition and diet mountains, try these simple eating rules and get on the road to a healthier you this year.

“I Made Tiny Food Choices – And Dropped 20 Kilos As A Result”

Think weight loss has to be a big decision? Sometimes, it’s the tiny food choices that make the difference. Like, 20 kilos of differences. Here’s how.

3 Moves To Score A Perfectly Toned Bum

We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!