It’s time to zero in and find your fit.
Here’s Exactly How to Clean Your Yoga Mat
Follow these pro tips for exactly how to clean yoga mats — from antibacterial wipes to the washing machine — in order to keep your yoga mat clean and sanitised.
How To Activate Your Glutes And Strengthen Your Butt
When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.
Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It
Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice.
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Exactly How To Do A Pull-Up Without Hurting Yourself
Pull-ups aren’t exactly the most common move in the gym – especially for women. Here’s how you can get an arm-up on the boys with this boss move.
40 Foods That’ll Help You Upgrade Your Diet
Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.
Can Caffeine Really Help You Lose Those Last Few Kilos?
The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?
Is A High-Protein Diet The Key To Weight-Loss?
By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.
WH Tries The Hashtag Push-Up
VIDEO: After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! Can your squad do better?
6 Ways To Tell If You’re REALLY Hungry
Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…
Exactly How To Do A Dead Lift Without Hurting Yourself
A dead lift is like the bend and snap, but with way more benefits. You have all the equipment, now read the manual for a tighter tush.
Which Is Actually Better: Cardio Or Weights?
Finally, the answer we’ve all been waiting for! Which should you pick to: burn fat, rein in your appetite and tone up… Cardio or weights?
“Losing Weight Made Me A Better Person!”
Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.
Can Your Genes Be The Reason Why You Can’t Lose Weight?
What you look like all comes down to what your mama gave ya, right? So, can your genes make you fat? WH investigates.
7 Common Things That Can Cause Premature Birth
Did you know that one in seven babies is born preterm (15% of all births) in South Africa alone?
3 Signs Your Office Bestie Is Making You Fat
We’ve all got an office bestie, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without killing the vibe