These Strength Moves For Swimmers Are Total-Body Toners

Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!

Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons

Bananas are chock-full of nutrients and can be good for weight loss since they’re easy to eat, low in calories and fat, and full of gut-nourishing fibre.

We Nominate YOU To Do The 25-A-Day Push-Up Challenge

If you’re reading this, you’ve been nominated for a push-up challenge. But we have a variation for every fitness level to help you succeed!

How To Do Squats Properly To Get The Best Results

Not sure how to do squats the right way? A trainer explains the benefits, proper form, how to avoid a few common mistakes, and how to increase your resistance.

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5 Moves To Tighten And Tone Fast!

Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…

6 Foods That Fire Up Your Metabolism And Burn More Fat

We know lemon water isn’t a thing, but what about other foods? Here’s the lowdown on the foods that work your metabolism and burn more fat.

How To Use Breathing To Get A Better Workout

Trying to up the ante on your workouts? Start with your lungs.

Take The Cup Stack Abs Challenge

VIDEO: Take the cup stack challenge and tone your abs. How many cups can you stack?

6 Local Labels To Take Your Leggings Game Next Level

Here at WH, we’re all about a good pair of leggings. Here, five local South African labels to take your leggings game to the next level.

“My Heart Issues Helped Me Turn My Life Around And Lose 46 Kilos”

Amukelani grew up really slim but ended up overweight – like her mom. Years later, she loses all of it again, and now she has a weight loss story to tell.

Blast Fat In Five Minutes With This Workout

VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.

Does Eating Less Mean That You’ll Definitely Lose Weight?

Portion control, blah blah blah… Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down.