“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Here’s how to sneak some fitness into your holiday itinerary.
6 Common Fitness Myths That Could Be Screwing With Your Results
We spoke to an expert to debunk these pervasive fitness myths — like strength training makes you bulky and if you don’t sweat it doesn’t count.
These 17 Flexibility Exercises Will Help You Get Bendy
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.
How Much Weight Can You Lose In A Month In A Healthy Way?
Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.
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How To Order Fast-food Without Wrecking Your Diet
Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat
Fitness 101: How To Do A Tricep Dip
Dip it low, bring it up slow…this do-anywhere tricep move will build serious arm muscle!
Next-Level Push-Ups You Have To Try!
VIDEO: Push-ups are an excellent strength exercise that you can do anywhere. How many of these next-level variations can you do?
“I Ditched My Serious ‘Bread Addiction’ And Dropped Nearly 30 Kilos”
Ditching your fave food, like bread, can be tough – but when it’s the thing keeping you from the body you want, it’s even tougher
Does Eating Late At Night Really Make You Fat Or Is That Just A Myth?
We’ve heard that since your metabolism slows down at night, eating after dark is a recipe for disaster. So, does eating at night really make you fat?
These Are The 5 Insane Body Benefits Of Skipping
Skipping is a brilliant – but underestimated – cardio exercise that actually works your whole body. How many of these skips can you do?
Want A Booty Like Boity? Steal The Diet Secrets She Swears By
Boity Thulo reveals what she eats for breakfast, lunch and supper! Plus: her #1 weight-loss tip, the snack she could live off for days, and “cheat” meals…
7 Things We Bet You Never Knew About Caster Semenya
With all the controversy surrounding Caster Semenya, we’ve decided to take a closer look at her accomplishments… and they’re seriously impressive!
Do You Know Your Vo2 Max?
You’ve probably heard the term “Vo2 Max” before, but while most of us know it has something to do with our fitness level, that’s where the understanding ends.
Have You Tried This Fitness Craze?
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.
“The Treadmill Helped Me To Lose My Baby Fat And Turn My Life Around”
“The most important thing I learnt is self-belief,” says Palesa. Having baby fat to shed, believing in herself was just what she needed to change the game.
Paper Plate Abs Workout
You don’t need expensive gym gear to get in shape. Tone your abs at home with these moves and regular paper plates!