15 CrossFit Workouts You Can Do At Home

Can’t make it to the box? These home CrossFit workouts are modifiable, beginner-friendly and require little equipment.

Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection

Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.

6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting

An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues

Personal Trainer Zaakirah Khalek Shares Exercise Tips For Ramadan

Fasting under lockdown and working out if you still want to stay fit? Read these exercise tips for Ramadan and check out these online classes.

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How To Lose Weight According To Your Body Type

Don’t get too hung up about pears and apples. Start by identifying your body type and read how to focus on your body type in a healthy way.

Sculpt Your Side Abs With One Move

To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.

3 Diet Cheats With Zero Consequences

Great news: your diet cheats might not be bad for you – if you cheat right. So go ahead and bend these weight-loss rules…

SA Women’s Day Self-Defence Workout

Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…

“I Am Proof That You Can Lose Weight – Without Cardio!”

“Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. Here’s how she lost 24 kilos – without cardio

How To Turn Your Coffee Table Into A Gym

VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.

That Bulge Above Your Belly Button Might Not Be a Food Baby, After All

You’re a few months postpartum when you notice a bulge above your belly. Did your baby leave something behind? Nope, but you could have diastasis recti.

11 Tricks To Shrink Your Portions – And Your Tummy!

Okay, not to the size of a pea… Rather, we’ve got 11 strategies that’ll shrink your portions – and you won’t even realise it. Ready for that flat tummy?

5 New Sports You’ll See At the 2020 Olympic Games

Ready, set, climb… and more! Check out the 5 new über-cool sports you’ll being seeing that the Tokyo 2020 Olympic Games

Get A Full-Body Workout In One Move

Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.

“My Chronic Snoring Problem Forced Me To Adopt A Healthy Lifestyle”

This readers refused to fall victim to being over-weight. With hard work and determination she managed to drop 6 dress sizes – and now runs half marathons.