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How To Nail Pigeon Pose And Become More Flexible
The pigeon pose is one of the most gratifying yoga stretches when done correctly. Here an obé fitness trainer shares how to, modifications and benefits.
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues
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The Wake-Up, Shake-Up Workout
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
How To Lose Weight According To Your Body Type
Don’t get too hung up about pears and apples. Start by identifying your body type and read how to focus on your body type in a healthy way.
Sculpt Your Side Abs With One Move
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
3 Diet Cheats With Zero Consequences
Great news: your diet cheats might not be bad for you – if you cheat right. So go ahead and bend these weight-loss rules…
SA Women’s Day Self-Defence Workout
Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…
“I Am Proof That You Can Lose Weight – Without Cardio!”
“Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. Here’s how she lost 24 kilos – without cardio
How To Turn Your Coffee Table Into A Gym
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
That Bulge Above Your Belly Button Might Not Be a Food Baby, After All
You’re a few months postpartum when you notice a bulge above your belly. Did your baby leave something behind? Nope, but you could have diastasis recti.
11 Tricks To Shrink Your Portions – And Your Tummy!
Okay, not to the size of a pea… Rather, we’ve got 11 strategies that’ll shrink your portions – and you won’t even realise it. Ready for that flat tummy?
5 New Sports You’ll See At the 2020 Olympic Games
Ready, set, climb… and more! Check out the 5 new über-cool sports you’ll being seeing that the Tokyo 2020 Olympic Games
Get A Full-Body Workout In One Move
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
“My Chronic Snoring Problem Forced Me To Adopt A Healthy Lifestyle”
This readers refused to fall victim to being over-weight. With hard work and determination she managed to drop 6 dress sizes – and now runs half marathons.