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This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.
“Body Positivity Was The Key To My Mind And Body Transformation”
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.
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3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
Why You Can Eat All The Pasta You Want
Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain…go on, eat all the pasta you want.
How Losing Weight Changes in Your 20s, 30s, and 40s
Each decade brings its own set of roadblocks when it comes to losing weight, so we’re giving you the tools to develop a goof-proof navigation plan.
Which Cardio Is Better for Your Body: Cycling or Elliptical Training?
Not all cardio is created equal. So, which is better for your body: cycling or elliptical? Shocker: one of them can actually screw with your performance!
The Crazy Ways Sexism In Sports Is Alive And Thriving
Sportswomen are treated unfairly in tons of ways. We’ve rounded up just a few of the ways sexism affects our elite female athletes.
Kayla’s ‘No Weights Required’ Arm Workout
Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!
Have You Got Tight Hips? Take This Quick Mobility Test
Time to up your mobility! From primal workouts to added emphasis on being flexible, being mobile is the new fit trend – and for good reason.
The Primal Sandbag Workout You Need To Try
This primal sandbag workout by WH Next Fitness Star finalist, Aneeka Buys, has you moving in multiple planes of motion to work your whole body in a short space of time.
Super Quick Workouts For Busy Women
No time to exercise? These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
Get Lean And Strong In 15 Minutes A Day
This workout by WH Next Fitness Star finalist Monika Human will get you results in just 15 minutes a day. Plus, you can adjust it for your fitness level.
Kayla Recorded A Workout Just For Us!
This brand-new Kayla Itsines leg workout video will torch winter fat and sculpt summer bodies! So we’re sharing it exclusively with you…
Just How Effective Are 5- And 10-Minute Workouts?
5- or 10-min “micro” workouts are hot right now and promise to get you fit in less time, no gym required. But is a sweat sesh that short really worth it?