Taking your workout outdoors? Not just any sunglasses will do. Here’s what to look out for in sunnies that can handle your sweat sesh.
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
Home Workouts That Will Improve Your Running
Running is a go-to exercise for many of us and being in isolation makes it hard to train. Follow this coach’s programme to stay fit and strong.
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
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“This Fitness Programme Helped Me Lose Over 55 Kilos”
Now that Nicola Davidson has made emotional wellness a part of her journey, the results have been overwhelming!
15 Minutes To Take Your Workout Up A Notch
Intensify your workout moves to get more for less. Try this 15-minute workout…
What Exactly Are Macros And How Do You Track Them?
Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.
Fitness 101: The Right Way To Do A Sit-Up
Find sit-ups a pain in the neck? You’re probably doing ’em wrong. We’re here to help. Here’s the right way to do a sit-up…
The 15-Minute Skinny Jeans Workout
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
“This Downloadable Fitness Programme Totally Transformed My Body”
This woman coached a reader down to her perfect body weight via social media. Check out the amazing before-and-after transformation pictures!
“Depression And Drug Abuse Was The Catalyst For My Transformation”
Weight loss isn’t always about shedding that extra padding. For Nariman Ganief battling depression and drug abuse was the catalyst for her transformation
“This Woman’s Social Media Selfie Inspired Me Lose 21 Kilos”
Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!
“This Is How Social Media Helped Me Lose Weight”
Kauthar Harnekar dropped three dress sizes by tapping into this woman’s social media feed. Check out her amazing before-and-after pics, plus how she did it.
Does Eating Breakfast Really Help You Lose Weight?
Are you being duped into eating breakfast? There’s a new study throwing serious shade on the idea that we should all be eating breakfast every day.
This Is Nomzamo Mbatha’s Number 1 Secret To A Banging Body
Everybody knows Nomzamo Mbatha has a bangin’ bod! But it hasn’t always been on point. Here’s how she gets her banging body!
How To Ditch Your Mindless Snacking Habit For Good
Done right, snacking can deliver on those promises to boost energy and keep hunger in check. Follow this wisdom to get your mindless snacking in order.