10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You

It does come with some downsides.

6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake

When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.

This At-Home Quick HIIT Workout Burns Cals All Day Long

Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.

ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)

BRB, just running to grab these!

workouts

Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.

6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe

Time to energise our mind and bodies.

Boxing Training With Connie Ferguson

Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.

A Quick Resistance Band Arm Workout You Can Do At Home

Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.

These Strength And Cross-Training Workouts Will Improve Your Running

You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.

This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet

Real talk: The only actual warm-up mistake you can make is not doing one at all.

weight loss

“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”

How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.

What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan

Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it

“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”

A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.

How To Apply The 80/20 Rule To Weight Loss, According To Doctors

On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.

16 Tips For Losing Weight After 40, According To Experts

A doctor and dietitian explain how women can lose weight after 40 by lifting weights to increase muscle mass and eating healthy protein to boost metabolism.

What Is The Vertical Diet — And Is It Good For Weight Loss?

The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.

fitmama

How Yoga Helped This Woman Cope With Her Pregnancy

Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.

Why You Shouldn’t Be Afraid Of Exercising When Pregnant

Tash King did CrossFit before falling pregnant. The first thing she did was change her goals — she worked towards maintaining her fitness and strength

This Post About Motherhood Is Going Viral For All The Right Reasons

This stay-at-home mom and blogger, has penned an extremely honest Facebook post that has since gone viral, urging mothers not to judge one another.

This Woman Is Encouraging Others To Share Their Stories Of Miscarriage

You’ve probably heard at some point that a miscarriage is common, and you may have suffered one yourself. But somehow the topic is still considered taboo.

Amanda Seyfried Says She Took Antidepressants While Pregnant

Amanda Seyfried revealed that she took antidepressants throughout her pregnancy to take care of her mental health during what can be a stressful time.

Why This Grieving Mother Is Saying ‘Don’t Let People Kiss Your Baby’

After her 2-week-old baby Mariana died of viral meningitis, grieving Iowa mother Nicole Sifrit is issuing a heartbreaking warning to new parents.

gear

The 6 Greatest Recovery Tools That Ease Tight Muscles

These recovery tools work harder than your own hands to ease tight muscles and provide relief from DOMS.

The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional

A powerful nova star with massive display boasts a 40W HUAWEI SuperCharge and a 5000mAh battery

“I Tried The New Apple Watch Series 7 And I’m Totally Upgrading ASAP”

It's no secret that I'm an Apple Watch devotee. At this point, it feels a little bit like Christmas morning when I get word about a new watch model being released. But part of the magic of the Apple Watch is that every iteration really does feel like you're getting a...

This Is The Device You Need To Ace All Your 2020 Fitness Goals

Looking to boost your performance? Huawei has just launched its GT 2 sports watch, boasting 15 sporting modes, super long battery life, and a range of impressive features.