HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand

Your new tech duo for smarter shots and sharper runs.

How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout

If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

Hint: There’s an answer just for you.

7 Ways You’re Unknowingly Sabotaging Your Morning Workout

Plus, how to shake up your routine 🧘‍♀️

workouts

This Explosive 15-Minute Workout Gets It All Done – Fast

Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!

Grab Your BFF For This Fun Buddy Workout That Tones Everything

The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.

This Totally Explosive Workout Will Help You Burn Fat In No Time At All

Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.

What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend

Here’s how to fit it in your week.

DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer

All you need is some basic equipment and the motivation to werk.

Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.

weight loss

“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”

How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.

What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan

Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it

“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”

A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.

How To Apply The 80/20 Rule To Weight Loss, According To Doctors

On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.

16 Tips For Losing Weight After 40, According To Experts

A doctor and dietitian explain how women can lose weight after 40 by lifting weights to increase muscle mass and eating healthy protein to boost metabolism.

What Is The Vertical Diet — And Is It Good For Weight Loss?

The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.

fitmama

How Yoga Helped This Woman Cope With Her Pregnancy

Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.

Why You Shouldn’t Be Afraid Of Exercising When Pregnant

Tash King did CrossFit before falling pregnant. The first thing she did was change her goals — she worked towards maintaining her fitness and strength

This Post About Motherhood Is Going Viral For All The Right Reasons

This stay-at-home mom and blogger, has penned an extremely honest Facebook post that has since gone viral, urging mothers not to judge one another.

This Woman Is Encouraging Others To Share Their Stories Of Miscarriage

You’ve probably heard at some point that a miscarriage is common, and you may have suffered one yourself. But somehow the topic is still considered taboo.

Amanda Seyfried Says She Took Antidepressants While Pregnant

Amanda Seyfried revealed that she took antidepressants throughout her pregnancy to take care of her mental health during what can be a stressful time.

Why This Grieving Mother Is Saying ‘Don’t Let People Kiss Your Baby’

After her 2-week-old baby Mariana died of viral meningitis, grieving Iowa mother Nicole Sifrit is issuing a heartbreaking warning to new parents.

gear

Best Sports Bras of 2023

The latest and best sports bras meld style and research so you can perform at your peak. We rate the top varieties for the best sports bras that check all the boxes: and that’s comfortable, supportive, and uber cute.

How To ‘Spring Clean’ Your Fitness Gear For Better Workouts

Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’

15 Best Journalling Apps To Start The New Year With More Mindfulness

Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.