“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”

Chané’s story is a powerful reminder that no fitness journey comes easy, but with determination, you can achieve anything you set your mind to.

This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout

Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.

Everyone Needs This 25-Minute Back And Shoulder Workout

All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.

“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”

Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.

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Top Triathlete Mari Rabie’s Training Guide For Trialthons

Triathlon is so hot right now! Daring to tri? Get on this training guide from SA’s top triathlete, Mari Rabie!

Triathlon: Learn To Swim – Fast!

Itching to tackle a triathlon but daunted by the water? No problem: we have an essential (and super-easy) guide so you can learn to swim – and win – fast!

What Sugar REALLY Does To Your Body

Cutting back on sugar is easier said than done. That’s because it’s highly addictive, triggering the same rewards centre in the brain as, er, cocaine.

19 Easy Ways To Keep The Weight Off

You hit your weight-loss goals! Woot! So now what? Follow these simple steps – courtesy of experts and the latest studies – and you’ll maintain your happy weight without the stress…

5 Weird Running Tips That’ll Help You Score A PB

Want to run like the wind and crush your time? These surprising tips will help you score that PB you’ve been training so hard for.

5 Reasons Why You Should Track Your Workout

Fitness trackers are super trendy right now, but they’re also useful tools to track your workout progress. Here’s why you should be using one…

9 Reasons You’re Feeling So Sluggish During Your Workout

Here are 9 possible reasons why you’re feeling so sluggish during your workout. And what to do when you can’t even.

6 Ways To Use Slimming Teas In Cooking To Maximise The Burn

Sipping furiously at that slimming green tea and rushing just as furiously to the loo? Rather use these teas in your cooking to maximise your burn!

6 Tips That’ll Help You Tone Your Abs While You Walk

Did you know walking can actually help firm and flatten abs? Yes please! You just need to make a few adjustments to the way you walk.

Exactly How To Get A Bod Like Hlubi Mboya

Hlubi Mboya has an unbelievable bod. Want to know how she got it and keeps it? Read this…

7 Ways To Be The Ultimate Fit Buddy

Winners of the women’s title at the Cape Epic, Ariane Kleinhans and Annika Langvad, have some tips for us on how to make your fit-buddy partnership work.