Because sometimes you just need a woosah moment… ✨
9 Best Yoga Apps To Level-Up Your At-Home Practice
Of the thousands of yoga apps available for iOS or Android devices, these are the top-rated ones that users, from beginners, to advance, find om-azing.
Are You Ready For “The Living Room Cup” Home Workouts With Your Sports Heroes?
Nike’s top global athletes challenge you to stay fit during isolation with these epic home workouts! Each week there’s a new challenge!
11 Best Fruits For Weight Loss, According To A Nutritionist
Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.
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What You Need to Know if You’re Drinking Lemon Water for Weight Loss
It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here’s what the experts say
5 Physical Signs Your Eating Habits Need To Change
Your body might be trying to tell you that it’s not digging your eating habits. It could be that you’re eating the wrong foods. Here’s how to tell…
Lee-Ann Liebenberg Reveals Her Fitness Secrets
We all know that model Lee-Ann Liebenberg knows how to rock a cover shoot. But what happened when she swapped her buff belly for a baby bump?
5 Super Quick Ways To Speed Up Your Metabolism
Need to up your burn? Try these five tricks to rev up your body’s metabolism…
This Model Is Just Weeks from Her Due Date — And Still Has Abs
Remember a year ago when model Sarah Stage’s hardcore pregnancy abs made everyone lose their sh*t? No? Here’s a refresher
5 Surfing Tips For Beginners That’ll Keep Your Stoke Alive
We spoke to Kurt Hendricks, an instructor at Surf Big Bay, about surfing tips for beginners.
10 Of The Most Common Terms You’ll Hear At CrossFit
To help you navigate your way through your next CrossFit convo, we’ve broken down the most used lingo — just so you know.
The Paleo Diet Might Actually Make You Gain Weight?
Scientists at the University of Melbourne are suggesting that going Paleo could actually make you put on weight.
The Final Verdict on Eating Fish While You’re Pregnant
Is it safe to eat fish while you’re pregnant? Is it good for the baby? Not good for the baby? We break down all the latest studies.
This Is The Plan Unathi Msengana Uses To Stay Fit
When it comes to exercise, Unathi Msengana trains hard and fast. Here’s what Unathi’s day and healthy lifestyle looks like…
Why You Shouldn’t Be Afraid To Bulk Up
Why getting bigger can be a better fitness goal than getting smaller. Here’s why you should stop being afraid to “bulk up”.
“I Took Ownership Of The Number On The Scale And Lost Weight”
Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights.