A just-the-essentials routine that puts every muscle through its paces, no equipment required.
6 Of Our Favourite Workout Classes And Fitness Pros To Follow Online Right Now
3 Weeks of lockdown sounds scary, but look at it as 21 days to a fitter you! Here are a bunch of home workouts for you…
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.
Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’
Designed to keep you moving and motivated, the new PeeBee App is a locally-developed app, made to keep you fit and healthy.
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The Killer Tri Workout Combo
Cycling, swimming and running will give you a great bod thanks to the different disciplines. These in-the-gym killer combos will also get you toned from head to toe even faster!
Your Easy Triathlon Training Plan And Tips To Crush It In Just 12 Weeks
Shed kilos and get seriously fit with our 12-week triathlon training plan that will get you swim/bike/run ready in a flash
Here’s How Pro Surfer Bianca Buitendag Stays in Shape
Here’s the skinny on how pro surfer Bianca Buitendag keeps that rockin’ bod in shape!
Get 21Km Race Ready: The 6-Week Training Plan You Need
Keen to start running or conquered a 10km and ready for your next challenge? Here’s our six-week training plan to get you that 21-kay medal…
There Easy Solutions To Help You Give Up Your Sugar Cravings
Cake! Brownies! Addicted to sugar but not sure you can give it up? Stop right there: we have the solution. Here, tips to help you take back control
Train Like A Ninja With This Workout
These seven agility moves will make you feel like a ninja, no swords necessary.
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
“I Decided To Ditch My Bad Eating Habits And Lost 26 Kilos”
With determination and some help from a personal trainer, Berlinda Gunn shed 26.7kg and says she couldn’t be happier.
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
What’s The Difference Between Resolving To Lose Weight And Actually Doing It?
There’s no magic pill, but studies show that those who successfully hit their weight-loss goals have these four crucial habits in common…
These Are Officially The 3 Best Teas For Weight Loss
These teas don’t just taste delicious, they could also help you slim down. Plus: exactly how to turn tea into a serious treat…
“I Decided To Start Running And It Helped Me Lose 29 Kilos”
A typical sofa spud, Kirsten van Rooyen would hop on the stationary bike at the gym and people-watch. Until one day she decided to lace up…