WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic — But You’ve Still Got Options
Is it safe or a health risk to go to the gym with the coronavirus spreading? Here’s what to know about gyms, swimming and home workouts.
5 Regular Kitchen Staples That Can Totally Double As Gym Equipment
Take your self-isolation home workout game up a notch by adding equipment. No need to brave the shops; you have everything you need already!
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
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“I Added This To My Diet And Ended Up Losing Over 27 Kilos”
Once the fitness bug gets you, you’re pretty much set for life. That’s what happened for Engela Fourie, who lost 27.6kg last year.
Fitness 101: How To Get The Best From Your Squats
Been eyeing out the squat rack but don’t want to look like an idiot walking up? Fear not – we show you how to do squats like a boss.
“I Reached My Weight-Loss Goal By Adding Strength Training To My Routine”
Always active, Rozanne McKenzie had never worried about her weight, but her lifestyle changed when she left school, prompting her body to fill out steadily. Here’s how she took her body back…
15 Super Easy Ways To Burn That Extra Fat Fast
Burn baby, burn! Here, the expert tips that’ll help you Improve your flab-burning metabolic rate and start losing weight fast.
3 Things You Should Know BEFORE You Go On A Juice Cleanse
What you need to know before you attempt to sip away those extra kilos.
“Now I Can Wear My Bikini With Pride — Here’s Why”
When she decided to ditch the yo-yo diets, it was Ellen Edwards’ eye-on-the-prize attitude that helped her shape up. Read Ellen’s weight-loss story…
Fitness 101: How To Master The Plank
The plank is fantastic for toning a one-too-many-beers tummy, plus it strengthens the back, glutes, shoulders and arms – if you’re doing it right, that is
“I Love The Fact That I Have A Waist — Here’s How I Lost Weight”
Joyce lost over 20kg, and now wears the cute outfits she wasn’t able to before. Here’s her weight-loss story…
This Is Exactly How Unathi Msengana Lost 28 Kilos
Unathi Msengana had no weight problems when she was growing up, but fast-forward a few years and weight management was no longer easy
Four Moves To Get Killer Calves
You’ve been working on your glutes, your thighs, your core, your biceps and triceps and you’re looking pretty good. Now the final touch to get that definition in your calves. Try this!
Best Post-Pregnancy Workout To Get Your Abs Back
Green light from your doc sorted? Awesome. Do this workout three times a week, following the pattern applicable to you.
What Does The Fittest Woman On Earth Eat?
Food fuels performance. So, what does Iceland native Katrin Davidsdottir, winner of the 2015 CrossFit Games and fittest woman on earth, feed her body with?