WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.
The Number Of Women Having C-Sections In South Africa Is Alarmingly High
The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world. But why?
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
What Does The Fittest Woman On Earth Eat?
Food fuels performance. So, what does Iceland native Katrin Davidsdottir, winner of the 2015 CrossFit Games and fittest woman on earth, feed her body with?
The Psychology Of Snacking – And Why You Should Stop!
Aside from being insanely accessible, why do these between-meal bites have such a hold on us? We found out the power of the snack and what you should be careful of…
A Nutritionist’s Guide To Beating Bloat
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
Get Your Partner To Train With You
Turn your guy into the ultimate exercise buddy – no matter how different your fitness mentalities may be.
“These Super Simple Diet Changes Help Me Lose 17 Kilos”
It was time for Simine to make changes – gradual ones that didn’t disrupt her daily routine, but would eventually lead to a 17kg lighter version of herself.
5-Minute Body Fat-Blasting Workout
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Fitmama Workout For The First Trimester
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
“I Ditched My Junk Food Habit For Good And Lost 46 Kilos”
Ever seen a picture of yourself and cringed pretty hard? That’s what happened to Brenda. It motivated her to ditch the junk food and makeover her diet…
5 Moves That’ll Help You Get Strong, Scuplted Shoulders
Want to get sultry shoulders by spring? Get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
3 Ways To Beat The Negative Effects Of A Failed Diet
So you’ve tried every diet in the book but just haven’t been able to follow through. Dietician Celeste Naude has tips to help you overcome the failures
How To Prevent A Weight-Loss Plateau
Willpower circling the drain thanks to a weight-loss plateau? Don’t worry it happens to every dieter! Here’s how to get a stubborn scale moving again.
“This Is How I Lost 105kg And Became A Mrs SA Finalist”
IThando had been trying to create a svelte “model” figure since she was a girl. Here’s how she lost her post-baby weight and ended up as a Mrs SA finalist!