Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks

From easy runs to time trails, this plan will get you over that finish line in only a few weeks.

“4 Reasons Why Early-Morning Exercise Totally Makes Sense To Me Now”

Adventure Boot Camp is an outdoor fitness programme for women in a safe environment. I signed up for four weeks, and this is what happened.

What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan

Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it

10 Best Pool Exercises For Weight Loss And A Full-Body Workout

The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.

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“This Is Exactly How I Got My Pre-Baby Body Back”

Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using strength training

7 Ways To Boost Your Fertility And Make Sure You Fall Pregnant

With one in four couples struggling to conceive, Wijnland Fertility Clinic’s Dr Johannes van Waart shares some tips to up the chances of you having a baby when you want to…

Is This Eight-and-a-Half Months Pregnant Woman’s Six-Pack Unhealthy?

Is it dangerous to have a six-pack while pregnant? Check out this woman’s abs and what our expert has to say about it…

“I Am More Bikini-Confident After Losing 15 Kilos”

Hannelize Wepener weighed 75kg. She made a promise to herself: she’d be healthier by the time her boyfriend came back from America in seven months’ time.

Drills To Make You A Better Runner

Up your running game and slash time off your pace with these conditioning drills…

Ditch These 5 Bad Eating Habits And Lose Weight

Like catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. These expert tips will teach you how to side-step diet pitfalls.

Eight Moves That’ll Help You Tone Up Fast

Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…

7 Recovery Day Mistakes You Could Be Making Without Realising It

To reach your fitness goals, you totally don’t need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. Here are the off-day pitfalls you’ll want to avoid to keep your on days on point.

15 Minute: Blast Your Body Workout

Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.

10 Things That Makes Your Metabolism Slow Down

And just like there are ways to speed it up – by working out, for instance – certain habits can hit the brakes on your natural kilojoule-churning engine.