Build Killer Abs With This Quick Core Workout

This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.

15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment

Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.

What Exactly Is Considered “Light Drinking” During Pregnancy, And Can It Harm The Baby?

While drinking during pregnancy is often a contentious subject, light drinking is usually considered normal… But is it?

How To Apply The 80/20 Rule To Weight Loss, According To Doctors

On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.

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These Are Officially The 5 Basic Steps To Get Flat Abs

Endless crunches aren’t actually the way to achieve flat abs. We have the five rules to follow if you want to flatten your tummy once and for all…

Is Your Sleep Schedule Making You Fat?

If you’re what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you’ll have trouble losing weight, no doubt about it.

4 Reasons Why It’s Totally OK To Work Out At Night

Who said you couldn’t sneak in exercise after the sun goes down? Need convincing? Here are just a few reasons why you should work up a sweat in the p.m.

Are You Making This Treadmill Mistake?

Skipping road running to hit the treadmill? Same thing, right? Not exactly. Here, the big-time bad treadmill habits and how to avoid them…

7 Common Beginner Yoga Mistakes — And How To Avoid Them

How to avoid looking like a new yogi (even if you are)! An essential beginner yoga guide for how to act like you’ve been to class before…

These 3 Weird Genetic Factors Could Explain Why You Can’t Lose Weight

Are you overweight and struggling to lose it? Check out these genetic factors that play a role in your weight to see if obesity is written in your genes…

The 5 Ways To Boost Endurance That Every Runner Should Know

Another reason to lace up your sneakers: women who can last longer on a treadmill are less likely to develop depression. Here, how to up that endurance…

3 Ways To Tell When You’re In The Fertile Phase Of Your Menstrual Cycle

Having your period doesn’t mean you can’t fall pregnant. Here’s how to find out if you’re in baby-making mode…

These 4 Yoga Poses Improve Mood By Adjusting Your Brain Chemicals

By stimulating certain glands, yoga causes your brain to release mood-altering chemicals. Learn how to change your mood with these poses…

16 Things You Should Consider Testing For Before You Fall Pregnant

Did you know that there are many things that you can do before you fall pregnant to increase your chances of having a healthy pregnancy and healthy baby?