Best Training Apps For 2026 To Help Improve Your Performance

Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.

This Low-Impact Strength Workout Is Surprisingly Sweaty

Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!

11 Easy Fitness Resolutions You’ll Actually Stick To In 2026

Realistic but effective goals for the new year. ✨

Want Total-Body Functional Strength? This Push-Up Challenge Is For You

Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.

workouts

What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes

From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.

Fit Night Out 4-Week Total-Body Workout Plan

This total-body workout will challenge your muscles while setting you up for fitness success.

Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym

Bonus: You’ll improve your posture and gym confidence, too

These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym

Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.

You Can Do This Arms & Abs Bodyweight Workout Anywhere

Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.

The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible

A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.

weight loss

Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs

Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.

What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?

Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…

12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)

Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.

10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists

Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.

“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”

When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.

Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat

Weight loss and fat loss are actually two completely different things – knowing the difference will change the way you look at the numbers on the scale…

fitmama

This Mom Is Sharing What It’s Like To Give Birth To A 6.1kg Baby!

Birth weights are one of those random facts thats always thrown around after a baby is born, and serve as bragging rights for women who had larger babies.

“The One Thing That Helped My Postpartum Depression”

This mom talks about the difficulties faced after her children were born. Here she explains how taking care of herself helped her postpartum depression.

Here’s The Scary Reality Behind Having A Child With A Terminal Disorder

At six weeks old, Kayla was diagnosed with Cystic Fibrosis, a progressive genetic disorder, which causes a build-up of thick sticky mucous in the lungs.