How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.
8 Go-To Exercises That Burn The Most Calories
Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
workouts
Beach Body Workout: Tone Up With Just These 5 Moves
This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.
Try This 7-Minute Fat-Blasting Workout
Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Unleash Your Hottest Body With This All-Over Workout
Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.
weight loss
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.
What You Need To Know About Doing Cycling Classes For Weight Loss
There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.
3 Practical Habit Changes That’ll Help You Lose Weight
Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!
4 Signs You Could Be Losing Muscle Instead Of Burning Fat
Muscle loss can be caused by several reasons. Here is a break down of why you could be losing muscle instead of burning fat.
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates
You’re eating well and working out, so why are you still gaining weight? What gives?! Weight fluctuation can be extremely frustrating.
fitmama
The Way You Give Birth Can Make Your Child Obese
The surprising new factor that decides whether your child will be obese or not relates to how you give birth… So, does your delivery match the criteria?
This Is The Number One Risk Of Taking Paracetamol During Pregnancy
Research suggests that acetaminophen (A.K.A. Paracetamol) use in pregnancy is associated with abnormal fetal neurodevelopment. Yikes!
That Bulge Above Your Belly Button Might Not Be a Food Baby, After All
You’re a few months postpartum when you notice a bulge above your belly. Did your baby leave something behind? Nope, but you could have diastasis recti.
My Pregnancy Gave Me Intense Sleep Orgasms
Plenty of pregnant ladies are likely having to-die-for orgasms in their sleep. Here’s how to take advantage of it during your pregnancy!
Chrissy Teigen: Is Mom-Shaming Ever Okay?
Chrissy Teigen and two other celeb moms have been shamed for three totally different reasons. Are any of them legit? And is mom-shaming ever okay?
Moves That Will Help You Shorten The Second Stage Of Labour
Breaking a sweat when pregnant doesn’t just help keep your weight in check — with your doc’s okay, follow this guide from trainer Sara Haley.
gear
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latest
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself…
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout.
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here.
7 Ways To Find The Motivation To Exercise When The Struggle Is Real
You keep telling yourself “I’ll start on Monday,” but life happens… Here’s all the motivation you need – from someone who understands the struggle.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.