At 54, I Raced And Finished The Full UTCT – Here’s How

54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.

Level Up Your Recovery With BIRKENSTOCK

These deliver extraordinary quality, comfort and support.

7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks

Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…

Here’s How To Prevent Cycling Saddle Pain

Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.

workouts

This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles

If strengthening and sculpting your core is what you’re after, you’ve come to the right place.

4 Core Moves That’ll Create A Stronger Body All Over

You can’t spot-train tight abs, but you can strengthen your waistline without surgery with these 4 core moves from trainer David Kirsch.

Sculpt Your Body With This 15-Minute HIIT Workout

The way mixed-martial-arts athletes train is extremely effective for the anyone looking to slim down or shape up. Use this workout to sculpt a rockin’ bod.

Just These Two Workouts Make A Killer Six-Week Workout Routine

Want to get super fit? Try these two workouts which use the same set of moves…

Try These Exercises To Build A Stronger, Bigger Butt

Here’s an exercise routine to help build a strong, bigger butt that you’ll be dying to show off. All you need is a mat and two- to six-kilo dumbbells.

Beach Body Workout: Tone Up With Just These 5 Moves

This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.

weight loss

7 Types of Hunger That Can Sabotage Your Weight-Loss Goals

A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.

5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All

Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.

What You Need To Know About Doing Cycling Classes For Weight Loss

There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.

3 Practical Habit Changes That’ll Help You Lose Weight

Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!

4 Signs You Could Be Losing Muscle Instead Of Burning Fat

Muscle loss can be caused by several reasons. Here is a break down of why you could be losing muscle instead of burning fat.

Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

You’re eating well and working out, so why are you still gaining weight? What gives?! Weight fluctuation can be extremely frustrating.

fitmama

The Way You Give Birth Can Make Your Child Obese

The surprising new factor that decides whether your child will be obese or not relates to how you give birth… So, does your delivery match the criteria?

This Is The Number One Risk Of Taking Paracetamol During Pregnancy

Research suggests that acetaminophen (A.K.A. Paracetamol) use in pregnancy is associated with abnormal fetal neurodevelopment. Yikes!

That Bulge Above Your Belly Button Might Not Be a Food Baby, After All

You’re a few months postpartum when you notice a bulge above your belly. Did your baby leave something behind? Nope, but you could have diastasis recti.