“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”

Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.

The 5 Tools Experts Say You Really Need For Yoga & Stretching

Safer, deeper stretches await! 🧘🏾‍♀️

12 Hospital Bag Comforts New Moms Will Be So Glad They Packed

We’ve rounded up the hospital bag extras every new mom will appreciate.

This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly

Good luck getting off the couch tomorrow! 😉

workouts

‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules

Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.

4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat

Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.

12 Best Bodyweight Back Exercises For A Strong Upper Body

In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body

The 7-Minute Fat-Blasting Workout That’ll Tone All Over

Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.

14 Dumbbell Exercises For Seriously Toned Arms

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.

weight loss

What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?

Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself.

5 Surprisingly Easy Ways To Lose A Few Kilos

Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.

“I Lost 35 Kilos And Now I’m A Personal Trainer”

A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here’s how she lost 35 kilos, found her passion and is now helping others live healthier lives.

How To Count Macros To Lose Weight

Many diets are all about what you can’t eat in the name of weight loss (I’m looking at you, keto diet). But while they may work in the short-term, deprivation doesn’t necessarily lead to sustainable weight-loss results. The macro diet is different.

What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?

A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. Is it for real?

The Best Way To Calculate Your Keto Diet Macros

TBH, counting your macros is hard regardless of the eating plan (math, amiright??), but it gets even more complicated when your entire diet depends on it

fitmama

7 Ways To Boost Your Fertility And Make Sure You Fall Pregnant

With one in four couples struggling to conceive, Wijnland Fertility Clinic’s Dr Johannes van Waart shares some tips to up the chances of you having a baby when you want to…

Is This Eight-and-a-Half Months Pregnant Woman’s Six-Pack Unhealthy?

Is it dangerous to have a six-pack while pregnant? Check out this woman’s abs and what our expert has to say about it…

True Or False? 4 Most Common Pregnancy Myths Explained

Is it true what your mamma told you? Babies and old wives’ tales go hand in hand. We set the record straight by busting these pregnancy myths…

3 Ways To Tell When You’re In The Fertile Phase Of Your Menstrual Cycle

Having your period doesn’t mean you can’t fall pregnant. Here’s how to find out if you’re in baby-making mode…

16 Things You Should Consider Testing For Before You Fall Pregnant

Did you know that there are many things that you can do before you fall pregnant to increase your chances of having a healthy pregnancy and healthy baby?