These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
workouts
This 20-Minute Routine Works Your Whole Body
This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes
Blast Calories And Sculpt Your Rear With This Cardio Butt Workout
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.
Try This Dynamic Warm-Up To Kickstart Your Workout
Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells.
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.
weight loss
“I Lost 30 Kilos By Making These Simple Changes”
After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes.
What Is The Whole30 Diet And Should You Try It?
Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat—and feel—in just 30 days.
“I Started Weight Training And It Totally Changed My Body”
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change.
The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight for 2019.
6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the scale go down
Can You Really Use Vitamin B-12 Shots For Weight Loss?
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them.
fitmama
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latest
5 Genius Treadmill Hacks That Shave Off More Kilos
Jogging on the treadmill can go from a tedious trek to a quick fat-burning session. Use these smart treadmill hacks to drop serious kilos!
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.
10 Ways To Motivate Yourself To Hit the Gym After Work
If you want to *really* motivate yourself to hit the gym after a long day at the office, you’re going to need to dig deep – these tiny hacks do the trick.
5 Ways To Measure Healthy Portion Sizes Without A Scale
In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
Try This 7-Minute Fat-Blasting Workout
Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
The HUAWEI Nova Y90 Proves That Entry-Level Smartphones Can Be Exceptional
A powerful nova star with massive display boasts a 40W HUAWEI SuperCharge and a 5000mAh battery
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
Unleash Your Hottest Body With This All-Over Workout
Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.
Flying Pregnant? Get These Health Checks First
Flying pregnant? Despite concerns, science considers you safe to fly up until 36 weeks of your pregnancy. Still, there are a few things to take into consideration.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.