These Are The 10 Best Yoga Poses For Women

Trust us, your body will thank you.

10 Non-Food Rewards For Weight Loss, From Experts

“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”

9 Winter Workout Gear Essentials That Cost Under R500

Start your winter wardrobe with these workout gear essentials.

This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed

Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned

workouts

This 20-Minute Routine Works Your Whole Body

This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes

Blast Calories And Sculpt Your Rear With This Cardio Butt Workout

Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.

Try This Dynamic Warm-Up To Kickstart Your Workout

Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.

13 Best Bodyweight Leg Exercises You Can Do Anywhere

Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.

This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes

Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells.

Tone Your Arms And Abs At The Same Time With This 15-Minute Workout

To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.

weight loss

“I Lost 30 Kilos By Making These Simple Changes”

After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes.

What Is The Whole30 Diet And Should You Try It?

Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat—and feel—in just 30 days.

“I Started Weight Training And It Totally Changed My Body”

When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change.

The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?

Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight for 2019.

6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them

Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the scale go down

Can You Really Use Vitamin B-12 Shots For Weight Loss?

Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them.