Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It

Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?

These Are The Worst Exercises To Do If You Have Sore Knees

Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…

The Overnight Hiking Gear Women Swear By – Don’t Hike Without These

Let’s get exploring!

This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes

This booty-sculpting HIIT stair stepper workout takes just 20 minutes.

workouts

10 Best Pool Exercises For Weight Loss And A Full-Body Workout

The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.

The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By

No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.

15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment

Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.

25 Cardio Exercises That Deliver Huge Total-Body Results

These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try this trainer-recommended workout.

The 15 Best Butt Exercises For Super-Toned Glute Muscles

Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.

This 20-Minute Routine Works Your Whole Body

This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes

weight loss

“I Lost 30 Kilos By Making These Simple Changes”

After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes.

What Is The Whole30 Diet And Should You Try It?

Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat—and feel—in just 30 days.

“I Started Weight Training And It Totally Changed My Body”

When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change.

The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?

Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight for 2019.

6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them

Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the scale go down

Can You Really Use Vitamin B-12 Shots For Weight Loss?

Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them.