Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
9 Winter Workout Gear Essentials That Cost Under R500
Start your winter wardrobe with these workout gear essentials.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
workouts
Sculpt Your Arms With This No-Equipment Workout
This bodyweight arm workout is perfect for those who want to strengthen their upper body and transform their arms. Complete this 10-minute workout two to three times a week for the best results.
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
Which Type Of Workout Is The Best Match For Your Personality?
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need.
Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
weight loss
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem…
Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss
If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at some point.
“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”
Sick of feeling uncomfortable in her own body, this 40-year-old challenged herself and ending you living her best life.
3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly
When you’re next whipping up a delicious treat, make these simple swaps to create a healthier – but just as tasty – version.
Could This Actually Be The Best Tea For Weight Loss?
Oolong tea is a Chinese beverage that enjoys superstar slim-down status. So, could it actually be the best tea for weight loss?
2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts
Unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with min effort, you can make up for most bad food decisions.
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This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts
Trust us, the Iso-chill microfibre technology is a huge game changer for us gym girls and runners alike.
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
Fuelling your body doesn’t have to be all broccoli and chicken and no fun!
This At-Home Workout Targets Every Area For A Total-Body Transformation
Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.
Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.
6 Sustainable K-Way Products We’re Loving This Winter
Upgrade your outdoor gear with our K-Way picks that are good for the environment and perfect for your many exciting adventures ahead!
Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy
Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.
Have You Tried The Explosive Cardio Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you're a treadmill junkie. You'll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business,...
5 High-Impact Sports Bras That’ll Actually Keep Your Boobs in Check
Try finding a good sports bra when you’re a little more well-endowed, its basically impossible!
“I Tried A Vibrating Foam Roller. This Is My Honest Review.”
Confession: When Women’s Health asked me to review a vibrating foam roller – the Hyperice Vyper 2.0 to be precise – my immediate thought was that it was going to be another gimmicky fitness tool that would end up gathering dust in the cupboard. Turns out, I was...