A Running Shoe Designed For All Runners To Lose Track Of Time

“It’s designed to motivate runners of all types to get out there and enjoy their run.”

Free Your Stride With The HOKA Arahi 8

Ready to feel the difference?

This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups

Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.

The Best Padel Gear To Buy Right Now

Courtside gear that serve! 🎾

workouts

This PT-Approved Workout Technique Gets Max Results, Fast – With No Equipment

Next Fitness Star Nomawothi Bafana’s boot camp-style total-body workout will give you full-body definition.

This Powerful Core Exercise Will Have You Begging For Mercy

This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.

Tone Up And Burn Fat With This Killer Arm And Belly Workout

This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.

Take Your Workout Anywhere With This No-Equipment Tabata Workout

Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!

Torch Your Core From Every Angle With This 15-minute Workout

No gym? No time? It’s all good. Fifteen minutes are all you need to tone your core with this home workout. You’ll be done in five songs, max!

14 Dumbbell Exercises For Seriously Toned Arms

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.

weight loss

“This Weight Loss Programme Helped Me Lose 18 Kilos”

With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem…

Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss

If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at some point.

“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”

Sick of feeling uncomfortable in her own body, this 40-year-old challenged herself and ending you living her best life.

3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly

When you’re next whipping up a delicious treat, make these simple swaps to create a healthier – but just as tasty – version.

Could This Actually Be The Best Tea For Weight Loss?

Oolong tea is a Chinese beverage that enjoys superstar slim-down status. So, could it actually be the best tea for weight loss?

2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts

Unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with min effort, you can make up for most bad food decisions.