“I Live In Constant Pain – But Running Helps Me Cope”

Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.

Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy

“Know that your brain is working for you.”

I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered

Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.

From Running-phobe To Marathon Finisher – With A Prosthetic Blade

27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.

workouts

These Are The 7 Essential Strength Exercises For Runners

Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.

The Exact Workouts For Your Personality Type (+ Motivation Hacks!)

The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.

This Explosive Plyometrics Workout Crushes Calories In 15 Minutes

This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.

This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes

This booty-sculpting HIIT stair stepper workout takes just 20 minutes.

Build Strength At Home With Trojan

Training at home doesn’t mean training easy – and this 20-minute workout proves it.

The Hiking Workout Every Woman Should Do Before You Hit The Trails

Strong glutes incoming 🍑

weight loss

Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why

You don’t need to PR for “significant” fat burning.

How Instagrammer The Healthy Process Healed Her Relationship With Food

“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”

“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”

44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.

What You Really Need To Know About Running For Weight Loss, According To Experts

Plus, the best nutrition tips to support your training.

How Many Carbs Should I Eat If I’m Trying To Lose Weight?

It’s definitely not zero.

What’s Up With The Carnivore Diet Everyone’s Talking About?

Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.

fitmama

Flying Pregnant? Get These Health Checks First

Flying pregnant? Despite concerns, science considers you safe to fly up until 36 weeks of your pregnancy. Still, there are a few things to take into consideration.

Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy

Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.

Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach

For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...

No, Women’s Fertility Isn’t Suddenly Doomed At Age 35

Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...

Everything You Need To Know About Pregnancy And Abortion Right Now

There are many questions that a lot of pregnant women have been asking themselves, and we’re here to offer some clarity on some of the most important things.