A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
Simple mobility moves that work – no gym required.
workouts
Celeb Workout Alert: This Is How Jennifer Garner Got So Freaking Toned
Jennifer Garner got in amazing shape for her new action fliek, Peppermint. Try this workout from her trainer for next-level hot-body results.
The HIIT Workout Routine You Can Do In 15 Minutes Flat
This quick 15-minute HIIT Workout will get your heart rate right up and help you feel that burn. Best part? You don’t even need a gym membership.
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
This bodyweight workout—made up of all de la Rue’s favorite moves—will give you a taste of her celebrity clients’ routines.
Here’s The Exact Workout Pro Surfers Use To Stay In Shape
If you’ve ever seen pro surfers, you’ll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape.
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn’t a crunch in sight!
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity.
weight loss
Can Sipping Aloe Juice Really Help You Lose Weight?
Proponents claim that drinking aloe juice speeds up metabolism, promotes proper digestion, and helps you burn extra fat and calories.
The 9 Best Apps For Weight Loss, According To Experts
Ready to download your way to better weight-loss results? Here, experts share the best weight-loss apps to crush your goals.
Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?
Make no mistake: Losing the baby weight after pregnancy is hard AF. It makes sense, then, that some new moms might look into intermittent fasting…
“I Lost 60 Kilos By Making These Simple Changes”
When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. Here’s how this woman finally shed the kilos.
4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are… Check out this list of surprising false-hunger culprits – and make sure you’re not fooled by them again.
These May Be The Most Addictive Foods, According To Science
Yes, food addiction is a real thing. And these are the most addictive foods of the lot, according to the journal Plos One.
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Win A 12-Week Weight-Loss Journey
iLiveLite2Gain is a 12-week programme designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life.
“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined lose the excess weight.
What Is VO2 Max, Exactly? Glad You Asked
You’ve probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here’s how to test VO2 max, the ideal score, and how to improve it.
How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy
Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind.
Yes, Walking Can Be A Great Cardio Workout
Here’s what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine.
Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.
This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles
Bonus: You’ll supercharge your other workouts too.
Feel The Burn With This Glute-Focused Home Workout
Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results.
Everything You Need To Know About Pregnancy And Abortion Right Now
There are many questions that a lot of pregnant women have been asking themselves, and we’re here to offer some clarity on some of the most important things.
Here’s Exactly How to Clean Your Yoga Mat
Follow these pro tips for exactly how to clean yoga mats — from antibacterial wipes to the washing machine — in order to keep your yoga mat clean and sanitised.
How To Activate Your Glutes And Strengthen Your Butt
When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.