Plus, how to shake up your routine 🧘♀️
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The Parent Hub, a community-based initiative launched by mother Christie Buss, provides much-needed relief and connection for overwhelmed parents.
Why Runners Are Obsessed With The New Nike Vomero 18s
Go further, push past your limits and love every run.
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
workouts
Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything…
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to sneak in a little extra exercise and burn a few more kilojoules. Here’s how to make Toto’s workout work for you.
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, but Black Panther is inspiring a resurgence of fitness we haven’t seen since New Years.
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Kick it back old-school with Inge Viljoen at Fit Night Out this Saturday. Aerobics may be old school, but have you seen her body? Here are the benefits…
weight loss
5 Scary Things That Can Happen To You When You Lose Weight Too Fast
A dietician explains how quick, unhealthy weight loss can lead to some pretty serious health problems. Here’s why you’ll want to avoid another crash diet.
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey and for Fallon Finlayson, weight loss was all about conquering physical feats. This is her story.
6 Really Good Reasons To Consider This Weight-Loss Programme
Spring has sprung and you know what that means: more sunshine… and skin. Scared? Don’t be. This 12-week weight-loss programme has arrived just in time.
10 Things You Should Always Do When You Eat To Stop Gaining Weight
Trying to eat less? Stick by these simple rules every time you put something in your mouth – and you’ll be dropping a dress size in no time…
What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when the word “fast” is linked to weight loss.
“I Lost 50 Kilos By Giving Up Sugar And Carbs”
Like many moms, Nthabiseng’s body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change.
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These 17 Flexibility Exercises Will Help You Get Bendy
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.
How Much Weight Can You Lose In A Month In A Healthy Way?
Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.
How To Nail Pigeon Pose And Become More Flexible
The pigeon pose is one of the most gratifying yoga stretches when done correctly. Here an obé fitness trainer shares how to, modifications and benefits.
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues
Personal Trainer Zaakirah Khalek Shares Exercise Tips For Ramadan
Fasting under lockdown and working out if you still want to stay fit? Read these exercise tips for Ramadan and check out these online classes.
10 Steps To Becoming A Runner, According To Running Coaches
Want to start running but aren’t sure where to begin? Follow these 10 easy steps to becoming a runner, straight from running coaches.
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
How Many Calories Can I Burn While Walking Versus Running?
You can burn calories walking or running, but how do the two exercises compare? Here’s everything you need to know about walking vs running for weight loss.
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.
“Body Positivity Was The Key To My Mind And Body Transformation”
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.