Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Wellness That Moves With You
Garmin vívoactive® 6 helps you live, move, and feel your best, every step of the way.
Why Am I Gaining Weight During Perimenopause?
No, you’re not imagining things!
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Find your flow in your new life stage.
workouts
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…?
Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
HIIT can be a great tool when it comes to upping the burn… but there are some downsides to the all-out-all-the-time approach.
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge.
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track.
weight loss
5 Scary Things That Can Happen To You When You Lose Weight Too Fast
A dietician explains how quick, unhealthy weight loss can lead to some pretty serious health problems. Here’s why you’ll want to avoid another crash diet.
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey and for Fallon Finlayson, weight loss was all about conquering physical feats. This is her story.
6 Really Good Reasons To Consider This Weight-Loss Programme
Spring has sprung and you know what that means: more sunshine… and skin. Scared? Don’t be. This 12-week weight-loss programme has arrived just in time.
10 Things You Should Always Do When You Eat To Stop Gaining Weight
Trying to eat less? Stick by these simple rules every time you put something in your mouth – and you’ll be dropping a dress size in no time…
What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when the word “fast” is linked to weight loss.
“I Lost 50 Kilos By Giving Up Sugar And Carbs”
Like many moms, Nthabiseng’s body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change.
fitmama
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latest
Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons
Bananas are chock-full of nutrients and can be good for weight loss since they’re easy to eat, low in calories and fat, and full of gut-nourishing fibre.
We Nominate YOU To Do The 25-A-Day Push-Up Challenge
If you’re reading this, you’ve been nominated for a push-up challenge. But we have a variation for every fitness level to help you succeed!
How To Do Squats Properly To Get The Best Results
Not sure how to do squats the right way? A trainer explains the benefits, proper form, how to avoid a few common mistakes, and how to increase your resistance.
8 Exercises For Seriously Toned Arms And Shoulders
Women around the world are insecure about the flabbiness in their upper arms, back and shoulders. Say bye-bye to them with these eight moves.
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors…
Can Acupuncture Really Help You Lose Weight? We Asked The Experts
Acupuncture is said to alleviate stress, physical pain, allergies, addictions, and even PMS, but can it aid weight loss? See what the science says.
This 9-Minute Workout Is So Hard And Burns Max Calories!
Can you do this 9-minute workout challenge? It’s a combo of all the moves from the Nike #LivingRoomCup featuring your fave athletes!
12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD
Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.
The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP
It’s easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms.
The 7 Best Running Jackets That Won’t Turn You In To A Sweaty Mess
It’s time to upgrade your running wardrobe. Here are the best running jackets to stave off the wind without making you a sweaty mess.
Our Fitness Ed’s Fave Lockdown Livestream Workouts On YouTube Right Now
If you need workout inspiration or just want to try something new, livestream workouts are where it’s at. Add these to the top of your list.
These 17 Flexibility Exercises Will Help You Get Bendy
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.