Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Losing weight without eating less or exercising more? That’s NEAT!
18 Running Clubs In South Africa To Kickstart Your Journey
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
workouts
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
While a plank sequence may seem like a cruel way of inflicting agony on your body, it’s actually for your own good—planks are a crazy-effective
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself. It’ll increase your flexibility and core strength and sculpt your butt, legs and shoulders.
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time!
7 Moves That Will Strengthen Your Butt Using Only Bodyweight
When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
weight loss
“I Transformed My Body In 12 Weeks — Without A Personal Trainer”
What better way to motivate oneself than to celebrate the milestones and see how far you’ve come (without a trainer), right?
Period Weight Gain Is Definitely Not Just In Your Head
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month.
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check…
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key…
6 Fat-Burning Toast Toppings That’ll Make Your Morning
Upgrade your sandwich with these fat burning toast toppings that’ll keep you fuller for longer.
“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
Monja Conradie started tracking her food, lost 50 kilos and finally started living the life she’d always dreamed of. Here’s how she did it…
fitmama
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latest
Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms
A WH cover star, coach, foodie entrepreneur, credit analyst and influencer open up about what it’s like to be pregnant under lockdown.
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
This Brave New Mom Shares Her Lockdown Birth Story
Lauren McGregor bravely shares her lockdown birth story with us and how she is coping as a new mom in isolation.
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
Home Workouts That Will Improve Your Running
Running is a go-to exercise for many of us and being in isolation makes it hard to train. Follow this coach’s programme to stay fit and strong.
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
Everyone Needs This 25-Minute Back And Shoulder Workout
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.
9 Best Yoga Apps To Level-Up Your At-Home Practice
Of the thousands of yoga apps available for iOS or Android devices, these are the top-rated ones that users, from beginners, to advance, find om-azing.
Are You Ready For “The Living Room Cup” Home Workouts With Your Sports Heroes?
Nike’s top global athletes challenge you to stay fit during isolation with these epic home workouts! Each week there’s a new challenge!