Couples who sweat together, stay together.
The Best Running Shoes For Hyrox, Speed, Distance & Trail
From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’
New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
The Gross Truth About Your Smartwatch (And How To Fix It)
Your smartwatch is basically a petri dish. 🦠
workouts
Soothe Your PMS Symptoms With This 15-Minute Yoga Workout
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
This 9-Minute Yoga Routine Will Help You Ditch Lower-Back Pain
If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension.
This Move Will Tone Your Butt And Sculpt Your Arms All At Once
Sure, you want to work your arms and get a toned butt. While you can do exercises that target each area individually, there’s one move that’ll work both.
Tone Your Body With This Explosive 15-Minute Slam Ball Workout
They may be bulky and awkward-looking, but those soft, old school medicine balls actually have some surprising benefits. Use them in your next workout.
This 9-Minute Core Routine Will Leave Your Abs Quivering — And Toned
Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming.
Here’s EXACTLY How To Have A ‘Coregasm’
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!
weight loss
Should You Start Drinking Baking Soda For Weight Loss?
Yep, the same powder that makes bread or cookies rise—is the latest ingredient to be saddled with weight-loss claims.
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
So should you start supplementing your keto fat bombs with a shot of ACV?
So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn’t Do
Yeah, it’s exactly what it sounds like. Water fasting is, basically, a “diet” where you literally consume nothing but water.
What Is Keto Cycling—And How Is It Different Than The Keto Diet?
Just when you think the keto diet has run out of steam some new #ketocontent pops up. This time: keto cycling.
Take A Hard Pass On Water Pills If You’re Trying To Lose Weight
Sooo…should you just pop a few OTC water pills to help you ditch the bloat and feel normal again?
“I Turned Vegan And Was Finally Able To Lose Weight”
Having tried almost everything to lose weight, Jessica had begun to lose hope of ever achieving the body of her dreams. Until she went plant-based…
fitmama
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latest
You Could Be Experiencing ‘New Mom’ Depression And Not Even Know It
PPD poses risks to babies’ health and development — and one in five new moms experience postpartum depression symptoms. What to look out for.
“I Did 20 000 Sit-Ups In Just 30 Minutes — Here’s How You Can Too”
When I got the opportunity to try out Emsculpt, I leapt at the chance. Who doesn’t want to build muscle while lying down and catching up on social media?
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
Join Tone It Up’s Katrina and Karena for a quick superset abs workout that’s super efficient, and will challenge your core like never before.
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move
Get a full-body workout with this one move – the burpee. Here’s how you can switch the once-maligned power move up, with these fun burpee variations.
5 Reasons Why I Have Newfound Respect For Zumba
Zumba can be intimidating when you have zero coordination, but it turned out to be more fun and a way higher calorie burn I than I expected!
“4 Reasons Why Early-Morning Exercise Totally Makes Sense To Me Now”
Adventure Boot Camp is an outdoor fitness programme for women in a safe environment. I signed up for four weeks, and this is what happened.
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.
6 Reasons Why The New Suunto 7 Is More Than Just Arm Candy
The brand new Suunto 7 is the perfect companion for sports and everyday life as it’s a GPS sports watch and a smartwatch all in one!