Realistic but effective goals for the new year. ✨
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
Boldly designed for an active lifestyle.
Are Running Shoes Good For Walking? Here’s What To Know
Not all shoes on the market are a one-size-fits-all.
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
workouts
This Total-Body Strength Move Will Make You Feel Like a Total Badass
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
Slim Down In Time For Summer With This Quick Total-Body Workout
Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela
This Strength Workout Totally Counts As Cardio, Too!
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
Your ‘No-Running Required’ Weighted Cardio Plan
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
Tone-Up Fast With This Explosive 15-Minute Workout
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
Sculpt A Flat Belly With This 15-Minute Stability Ball Workout
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
weight loss
Should You Start Drinking Baking Soda For Weight Loss?
Yep, the same powder that makes bread or cookies rise—is the latest ingredient to be saddled with weight-loss claims.
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
So should you start supplementing your keto fat bombs with a shot of ACV?
So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn’t Do
Yeah, it’s exactly what it sounds like. Water fasting is, basically, a “diet” where you literally consume nothing but water.
What Is Keto Cycling—And How Is It Different Than The Keto Diet?
Just when you think the keto diet has run out of steam some new #ketocontent pops up. This time: keto cycling.
Take A Hard Pass On Water Pills If You’re Trying To Lose Weight
Sooo…should you just pop a few OTC water pills to help you ditch the bloat and feel normal again?
“I Turned Vegan And Was Finally Able To Lose Weight”
Having tried almost everything to lose weight, Jessica had begun to lose hope of ever achieving the body of her dreams. Until she went plant-based…
fitmama
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latest
15 Sports Massage Benefits And Tips To Know Before You Book
What’s a sports massage? A licensed massage therapist explains, plush shares sports massage benefits and tips to know before you book your first appointment
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
If You’re Not Planning An Active Holiday In 2020, Then Who Are You?
I’m all about an active holiday this year. And you will too. Once you’ve heard these serious benefits of planning a little adventurous something-something.
EPOC Explained — The Science Behind Getting Your Bod To Burn More Calories Post-Exercise
EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here’s how to optimize your EPOC gains.
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
What Exactly Is Considered “Light Drinking” During Pregnancy, And Can It Harm The Baby?
While drinking during pregnancy is often a contentious subject, light drinking is usually considered normal… But is it?
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.
How To Do A Banded Bear Plank For Rock-Solid Abs, According To A Personal Trainer
The bear plank is a core stabilization exercise, targeting your abs, glutes, quads, and shoulders. Here, a personal trainer shares how to and tips.
This Dynamic Routine Is The Perfect Way To Warm Up Before A Workout
So you know it’s good to warm up but you have no idea how to do it properly? This dynamic routine will get you revved up and ready for any workout.
Can You Get Pregnant While Pregnant? What To Know About Superfetation, According To Experts
Superfetation, or getting pregnant while pregnant, is a real thing, but super rare. A gynae shares how, and in what trimesters, this can happen.
16 Tips For Losing Weight After 40, According To Experts
A doctor and dietitian explain how women can lose weight after 40 by lifting weights to increase muscle mass and eating healthy protein to boost metabolism.