Consider it a beginner-friendly way to jumpstart healthy habits.
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’ll be dancing like no one’s watching in no time. 💃
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
How Often To Replace Walking Shoes, According To Doctors
Consider this your excuse to buy new shoes.
workouts
Stretch Out Your Muscles With This 3 Minute Yoga Warm-Up
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
4 Early Morning Moves You Can Do In Your Bedroom
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
Sculpt Your Butt In Just 4 Moves With This Super Quick Workout
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout
Hitting your muscles from all angles is the best way to sculpt tight, sexy abs. This routine targets your core with functional, up-off-the-floor moves.
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
You can score a flat tummy! Replace tiresome crunches with these ab exercises, which manage your abs more effectively by challenging more muscles…
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
weight loss
The 12 Best Foods To Burn Fat And Build Lean Muscle
A killer body isn’t built on gym time alone. Certain foods help you train harder, burn fat faster and sculpt muscle more easily…
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
People often wish there was a reset button for their metabolism. That’s why we asked an expert to weigh in on the metabolic reset diet to see if it works
This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115 kilos. Then she turned her life around…
4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results
As part of my wedding dress search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was right…
5 Rules That Actually Work If You’re Trying To Lose Weight
Here are five simple tricks AKA rules that can be added to any diet to help when you’re feeling bloated or stuck, or just want to feel… better.
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips.
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latest
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.
The Seated Overhead Press Will Give You Some Crazy Upper Body Strength
The seated overhead press is an upper-body exercise that challenges your shoulders, chest, biceps and triceps.
Confused By All The Options? We’ve Sourced The Top Hydration Packs Of The Season
Summer calls for more days in the outdoors. These leading hydration packs come highly recommended for hiking, cycling and walking…
“I Spent Two Months Testing Gym Gear And These Are My Top 5 Picks For Gifts”
Need some gifting inspiration for the gym bunny in your life? Here’s a tip: more gym gear. These tried and tested winners will make her star jump for joy.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…
How To Do Dumbbell Lateral Raises For Seriously Strong Shoulders
Lateral raises may not look like they’re doing much for your bod, but trust me — they do. Here’s what you need to know about this move…
Stop What You’re Doing! These Athleisure And Fitness Brands Are Having Major Black Friday Sales Right Now
Get ready to update your athleisure wardrobe with massive black friday sales. Save up to 60% on shoes, tights and fitness watches!
Here’s What You’ll Be Needing For The UTCT Compulsory Kit This Weekend
It sometimes seems like all you need for running is a pair of trail shoes and some mountains. But when it comes to ultras, you need this compulsory kit…
12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility
These are the best arm stretches to do after upper-body workouts or on their own to increase flexibility and loosen tight muscles, according to trainers.
8 Pelvic Floor Exercises That Are Better Than Kegels
Start doing these pelvic floor exercises regularly to help reduce low-back pain and incontinence, improve sexual function, and get flatter abs.
Wait, Is It Safe To Take Cold Medicine When You’re Breastfeeding?
A gynae explains which cold medicines are safe for breastfeeding moms, whether you should pump and dump, and how meds may affect milk supply.
How To Do A Bent Over Row Correctly, According To A Personal Trainer
The bent-over row is one of the best exercises to do for a toned back. Here, a trainer shares benefits, how to and variations of the bent over row.