It’s efficient *and* effective.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
It’s time to zero in and find your fit.
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
workouts
Sculpt Your Entire Body With This Beginner Pilates Workout
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Get Toned With This 15-Minute Dumbbell Workout
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
This 15-Minute Workout Will Help You Sculpt A Sexy Back
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
Get Flexi With This Resistance Band Pilates Warm-Up
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
Do These 5 Things To Take Your Workout To The Next Level
You can quickly undo all the hard work you’re putting in at the gym if you don’t hyper-prioritise other healthy daily habits.
Towel Off The Kilos With This 15-Minute Body Weight Workout
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
weight loss
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
We’ve got the reader-proven secret to lasting weight loss – and it’s got something (actually, everything) to do with having a eureka moment…
The Best Way To Lose Weight When You Have PCOS
If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
Can this kind of apple cider vinegar help with weight loss or is it a bogus theory? Is it really safe? And should I try it?
This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight loss. This is how she changed her life…
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.
This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
We chatted to Nicole Bessick about her journey into boxing, how it’s changed her life and why she recommends all women try out the sport.
This 30-Day Burpee Challenge Will Tone You From Head To Toe
Ready to up your burpee game? Try this 30-day challenge created by trainer Danielle Gray. Learn how to do each challenging burpee variation.
5 Things You Need To Know Before Riding The Coronation Double Century
I’ve spent my fair share of time in the saddle and here are the five top tips I’ve picked up along the way. Let’s hope they get me to the Coronation Double Century finish line…
The 8 Common Exercise Mistakes You Could Be Making
Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move.
8 Reasons You Should Do Squats Every Day, According To Personal Trainers
Squats are a great strength-training exercise, but is it okay to do them every day? Fitness trainers weigh in on the benefits of squats, and doing them daily.
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.
Try This Dynamic Warm-Up To Kickstart Your Workout
Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.
These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By
If you’re looking to start a fitness journey, then these six full-body home exercises by the Sprinbok Women’s Vice Captain is your ideal beginner’s guide.
Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
Just a few more minutes of physical activity a day could boost the South African economy by billions of rands. Seriously. Sounds whack, but check this out.
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.