Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Found: Your fool-proof guide to greater gains.
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’ll be dancing like no one’s watching in no time. 💃
workouts
Sculpt Your Entire Body With This Beginner Pilates Workout
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Get Toned With This 15-Minute Dumbbell Workout
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
This 15-Minute Workout Will Help You Sculpt A Sexy Back
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
Get Flexi With This Resistance Band Pilates Warm-Up
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
Do These 5 Things To Take Your Workout To The Next Level
You can quickly undo all the hard work you’re putting in at the gym if you don’t hyper-prioritise other healthy daily habits.
Towel Off The Kilos With This 15-Minute Body Weight Workout
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
weight loss
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
We’ve got the reader-proven secret to lasting weight loss – and it’s got something (actually, everything) to do with having a eureka moment…
The Best Way To Lose Weight When You Have PCOS
If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
Can this kind of apple cider vinegar help with weight loss or is it a bogus theory? Is it really safe? And should I try it?
This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight loss. This is how she changed her life…
fitmama
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latest
Here’s What You’ll Be Needing For The UTCT Compulsory Kit This Weekend
It sometimes seems like all you need for running is a pair of trail shoes and some mountains. But when it comes to ultras, you need this compulsory kit…
12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility
These are the best arm stretches to do after upper-body workouts or on their own to increase flexibility and loosen tight muscles, according to trainers.
8 Pelvic Floor Exercises That Are Better Than Kegels
Start doing these pelvic floor exercises regularly to help reduce low-back pain and incontinence, improve sexual function, and get flatter abs.
Wait, Is It Safe To Take Cold Medicine When You’re Breastfeeding?
A gynae explains which cold medicines are safe for breastfeeding moms, whether you should pump and dump, and how meds may affect milk supply.
How To Do A Bent Over Row Correctly, According To A Personal Trainer
The bent-over row is one of the best exercises to do for a toned back. Here, a trainer shares benefits, how to and variations of the bent over row.
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.
This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
We chatted to Nicole Bessick about her journey into boxing, how it’s changed her life and why she recommends all women try out the sport.
This 30-Day Burpee Challenge Will Tone You From Head To Toe
Ready to up your burpee game? Try this 30-day challenge created by trainer Danielle Gray. Learn how to do each challenging burpee variation.
5 Things You Need To Know Before Riding The Coronation Double Century
I’ve spent my fair share of time in the saddle and here are the five top tips I’ve picked up along the way. Let’s hope they get me to the Coronation Double Century finish line…
The 8 Common Exercise Mistakes You Could Be Making
Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move.
8 Reasons You Should Do Squats Every Day, According To Personal Trainers
Squats are a great strength-training exercise, but is it okay to do them every day? Fitness trainers weigh in on the benefits of squats, and doing them daily.
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.