If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Live a life in motion.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
It’s all about improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.
workouts
Stretch Out Your Muscles With This 3 Minute Yoga Warm-Up
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
4 Early Morning Moves You Can Do In Your Bedroom
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
Sculpt Your Butt In Just 4 Moves With This Super Quick Workout
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout
Hitting your muscles from all angles is the best way to sculpt tight, sexy abs. This routine targets your core with functional, up-off-the-floor moves.
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
You can score a flat tummy! Replace tiresome crunches with these ab exercises, which manage your abs more effectively by challenging more muscles…
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
weight loss
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
We’ve got the reader-proven secret to lasting weight loss – and it’s got something (actually, everything) to do with having a eureka moment…
The Best Way To Lose Weight When You Have PCOS
If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
Can this kind of apple cider vinegar help with weight loss or is it a bogus theory? Is it really safe? And should I try it?
This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight loss. This is how she changed her life…
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
The 10 Best Glute Stretches, According To Trainers
Glute muscles often get tight, causing lower back pain, whether you sit all day at a desk or log endless miles. Here are the best at-home glute stretches.
Blast Calories And Sculpt Your Rear With This Cardio Butt Workout
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.
The Local Activewear Brands To Keep An Eye On In 2020
We’re crushing on these local activewear brands. Be the best dressed person at the gym or in the streets with these proudly South African workout outfits.
How To DIY A Circuit Training Workout At Home
Circuit training lets you burn calories and build strength while sculpting your body. Here’s how to create the perfect circuit training workout at home.
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.
The Seated Overhead Press Will Give You Some Crazy Upper Body Strength
The seated overhead press is an upper-body exercise that challenges your shoulders, chest, biceps and triceps.
Confused By All The Options? We’ve Sourced The Top Hydration Packs Of The Season
Summer calls for more days in the outdoors. These leading hydration packs come highly recommended for hiking, cycling and walking…
“I Spent Two Months Testing Gym Gear And These Are My Top 5 Picks For Gifts”
Need some gifting inspiration for the gym bunny in your life? Here’s a tip: more gym gear. These tried and tested winners will make her star jump for joy.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…
How To Do Dumbbell Lateral Raises For Seriously Strong Shoulders
Lateral raises may not look like they’re doing much for your bod, but trust me — they do. Here’s what you need to know about this move…
Stop What You’re Doing! These Athleisure And Fitness Brands Are Having Major Black Friday Sales Right Now
Get ready to update your athleisure wardrobe with massive black friday sales. Save up to 60% on shoes, tights and fitness watches!