It’s efficient *and* effective.
The Ultimate No-Gym Required Workout
6 moves, total-body gains!
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
Blending a classic look with modern technology.
3 Kilojoule-Obliterating Swimming Workouts
Time to pool your assets (get it?)
workouts
HIIT The Beach Workout
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
The DIY Home Workout You Need To Try
DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human.
The Yoga Flow That Will Power Up Your Day
Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year.
Amanda’s 5 Go-To Workout Moves
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
This Fast Workout Will Give You Mad Results
You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.
Amanda du-Pont’s Flat Abs Secret
VIDEO: Throw this fun tummy-toning sequence into your next workout to score flat abs like WH cover star Amanda du-Pont.
weight loss
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. Here, how she decided to lose weight the right way…
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
You aren’t going to trade in Ghost Pops for kale chips overnight – that’s why most eating plans fail you. So let’s try that diet again, properly this time.
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Too tired to go to the gym? No problem – we’ve got the body-toning moves that require almost zero effort, but still zap fat and tighten your tush…
The Best Way To Lose Weight When You Just Love Food Too Much
Dieting can be hard – specially when you really, really, really like your food. But losing weight is still possible. Here’s exactly how to do it…
4 Things To Do Every Day That’ll Stop You Putting On Weight
Here are the four times of the day you’re most likely to binge, and how to stop yourself so you maintain your weight – and even lose a bunch of kilos!
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
If you’ve ever tried to lose weight, you’ll have tried to cut out sugar – so you’ll more than likely have encountered the dreaded “sugar creep”…
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latest
“I Did My First Trail Run — Here’s What Went Down On The Day”
A trail run is a good way to challenge yourself and I put myself to the test. Here’s what happens when a novice runner takes on a vineyard trail…
I Asked A Trainer: If I Don’t Sweat, Was My Workout Hard Enough?
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are…low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn’t count unless you really break a sweat, right?
“I Tried The New ‘Run Angel’ Panic Button While Out Running Alone”
As women, we are afraid to venture out at night — but cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some of that risk.
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?
Why A Tight Pelvic Floor Isn’t The Same As A Strong One
Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages.
“I Started Running As An Emotional Release To Just Clear My Mind”
We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The Boost’ campaign… so she gave us the low-down on the Boost technology and what motivates her to ‘lace-up’.
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7…
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.
What’s The Difference Between An Aerobic And Anaerobic Workout?
Know your aerobic from your anaerobic exercise? Understanding the process can help you burn calories and fat—plus increase your overall strength.
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is
7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch
If they don’t get you off your couch then I don’t know what will. Looking for fitness motivation? These trainers will see you through…
Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing anything?