This Do-Anywhere Cardio Workout Is Perfect For All Levels

If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.

Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right

If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.

How Often To Replace Walking Shoes, According To Doctors

Consider this your excuse to buy new shoes.

You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment

Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.

workouts

6 Strength Moves For Trail Runners

Want to be a better trail runner? These strength moves will get you there.

How To Score A Bikini Body In A Flash!

You spent winter on the couch, but it’s still not too late to get strong, lean and sexy… Just try this super-convenient summer workout

The Running Woman’s Ab Workout

Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner

Have You Tried The Hopscotch Workout?

VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!

5 Moves To Tighten And Tone Fast!

Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…

Blast Fat In Five Minutes With This Workout

VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.

weight loss

At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams

Denise, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. Here, how she decided to lose weight the right way…

Finally, We’ve Got Our Hands On The #1 Secret To Diet Success

You aren’t going to trade in Ghost Pops for kale chips overnight – that’s why most eating plans fail you. So let’s try that diet again, properly this time.

4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love

Too tired to go to the gym? No problem – we’ve got the body-toning moves that require almost zero effort, but still zap fat and tighten your tush…

The Best Way To Lose Weight When You Just Love Food Too Much

Dieting can be hard – specially when you really, really, really like your food. But losing weight is still possible. Here’s exactly how to do it…

4 Things To Do Every Day That’ll Stop You Putting On Weight

Here are the four times of the day you’re most likely to binge, and how to stop yourself so you maintain your weight – and even lose a bunch of kilos!

WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?

If you’ve ever tried to lose weight, you’ll have tried to cut out sugar – so you’ll more than likely have encountered the dreaded “sugar creep”…

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latest

Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It

If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can be promoted on the app.

This Workout Specifically Targets — And Tightens Up — Your Love Handles

The term love handles may sound cute, but not many women are in love with theirs. This personal trainer weighs in on how to get rid of your love handles.

9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer

Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.

Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

The best triathlon advice and top tips from South African female pro triathlete Annah Watkinson and IRONMAN coach Steve Attwell.

This PT-Approved Workout Technique Gets Max Results, Fast – With No Equipment

Next Fitness Star Nomawothi Bafana’s boot camp-style total-body workout will give you full-body definition.

Do You Really Need To Give Up Carbs To Lose Weight?

Are carbs really the waist-expanding enemy we’ve been led to believe they are? A dietician weighs in on this touchy topic…

These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass

Not all heroes wear capes — some dominate in sport. Here’s a look at 10 sporting moments where women have transformed the industry.

“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”

Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change.

Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For

Many women with gestational diabetes can deliver healthy babies, but there are risks. Here are the signs all pregnant women should look out for…

This South African Olympic Sprinter Has Swapped Her Spikes For Rugby Boots

When the love for sport runs through your veins, it’s only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now plays for the women’s Springbok Sevens team and she’s flying the South African flag high. She spoke to Women’s Health about what it takes to be a woman in sport in South Africa.