Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
It’s time to zero in and find your fit.
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
workouts
HIIT The Beach Workout
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
The DIY Home Workout You Need To Try
DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human.
The Yoga Flow That Will Power Up Your Day
Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year.
Amanda’s 5 Go-To Workout Moves
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
This Fast Workout Will Give You Mad Results
You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.
Amanda du-Pont’s Flat Abs Secret
VIDEO: Throw this fun tummy-toning sequence into your next workout to score flat abs like WH cover star Amanda du-Pont.
weight loss
This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Dropping kilos when you have tons weight to lose is never an easy ride. “It is hard, messy, lonely and bruising, to say the least…” But this woman did it.
3 Ways You Can Burn More Fat In Your Sleep
So you know that getting quality Zs is important for any exercise regimen. But did you know that you can legit burn fat while you sleep? Here’s how…
These Are The Top 3 Diets Of 2018, According To Health Experts
A panel of food and health experts ranked 40 diets according to effectiveness – and these three made it to the podium for 2018…
“6 Things No One Ever Told Me About Losing Weight”
If you’ve ever tried to lose weight, you’ll know that its no easy feat. It takes commitment, dedication and a whole lot of effort.
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like the DASH diet.
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
Lesego Charlie found herself in a dark, depressed place and turned to food for comfort. But two years ago, she faced her problems and got her life back…
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latest
“I Did My First Trail Run — Here’s What Went Down On The Day”
A trail run is a good way to challenge yourself and I put myself to the test. Here’s what happens when a novice runner takes on a vineyard trail…
I Asked A Trainer: If I Don’t Sweat, Was My Workout Hard Enough?
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are…low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn’t count unless you really break a sweat, right?
“I Tried The New ‘Run Angel’ Panic Button While Out Running Alone”
As women, we are afraid to venture out at night — but cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some of that risk.
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?
Why A Tight Pelvic Floor Isn’t The Same As A Strong One
Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages.
“I Started Running As An Emotional Release To Just Clear My Mind”
We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The Boost’ campaign… so she gave us the low-down on the Boost technology and what motivates her to ‘lace-up’.
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7…
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.
What’s The Difference Between An Aerobic And Anaerobic Workout?
Know your aerobic from your anaerobic exercise? Understanding the process can help you burn calories and fat—plus increase your overall strength.
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is
7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch
If they don’t get you off your couch then I don’t know what will. Looking for fitness motivation? These trainers will see you through…
Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing anything?