We’ve rounded up the hospital bag extras every new mom will appreciate.
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
The Best Running Shoes For 5k, 10k And 21k
We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.
6 Running Pains — And How To Treat Them So They Never Come Back
See ya later, achy shins!
workouts
15-Minute Workout: Energise With Yoga
Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…
15 Minutes To Take Your Workout Up A Notch
Intensify your workout moves to get more for less. Try this 15-minute workout…
The 15-Minute Skinny Jeans Workout
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast!
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves.
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time!
weight loss
6 Signs Your Metabolism Is Out Of Whack
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.
“I Stopped Eating McDonald’s Burgers Every Day And Lost 12 Kilos”
Nelly lost 12 kilos in six months by making these simple changes to her lifestyle. Use her tips to lose the weight – and keep it off…
How To Quit Your Low-Carb Diet Without Gaining Back All The Weight
Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever
How To Hack Your Metabolism To Lose More Weight
The formula for weight loss is simple: Burn more kilojoules than you consume and speed up that metabolism. Or at least, it sounds simple
Are You Making This Huge Weight Loss Mistake?
FYI — Paying too much attention to kilojoule-burn claims, on your treadmill display or tracker, can seriously sabotage your weight-loss progress
This 7-Minute Workout Can Actually Help You Lose Weight
Apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven minutes to do a workout
fitmama
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latest
What’s The Difference Between Postpartum Anxiety And Postpartum Depression?
If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the postpartum anxiety component.
How To Do Calf Raises The Correct Way
The stronger your calves, the more powerful your jumps, sprints, and lifts will be — and the lower your risk of injury.
5 Winter Trail Running Essentials You Need In Your Life
You’ve been toying with the idea of venturing onto the trails for some time now, but when it comes to all the off-road gear you’re just not sure where to start. Like do you really need special shoes?!
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here’s how she did it.
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max.
Which Type Of Workout Is The Best Match For Your Personality?
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need.
Lunges Vs. Squats: Celeb Trainer Harley Pasternak Weighs In On The Great Leg-Day Debate
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move.
Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
While it’s great to get tips and tricks from the numerous online articles, it’s a lot more motivating to get weight loss advice from women who’ve been through their own weight loss transformation.
5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them
Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress.
Are You CrossFit Curious? Here’s What To Know Before Heading To A Box
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie.
This Is Exactly How Much Coffee Is Safe To Drink While You’re Pregnant
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine…sushi…cheese…) for nine months. Ugh.