Safer, deeper stretches await! 🧘🏾♀️
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
workouts
This Workout Will Help You Sleep Better
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.
Stay-At-Home Workout
Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour.
Hotel Room Workout
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
The Detox Yoga Workout
This cleansing yoga routine will help clear your head. Try this detox workout now!
6 Yoga Poses That Might Boost Your Immune System
Here’s a yoga sequence that’s good for you… and bad for bugs.
weight loss
Here’s What You Need To Know About Counting Net Carbs To Lose Weight
If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day
“I Ditched My Unhealthy Diet Tricks And Lost Over 15 Kilos”
It was a cruel comment from a fellow student that helped Wendy to decide to ditch her unhealthy diet, in favour of a healthier lifestyle
This Is What A Perfect Day Of Eating Looks Like If You’re Trying To Lose Tummy Fat
You can lose your stubborn belly fat. Seriously – it’s as simple as following this meal-by-meal eating and drinking guide…
5 Quick-Fix Food Remedies That Do Everything From Flatten Abs To Tame PMS
These day-long diets aren’t about deprivation or even losing weight; they’re about eating the right nutrients so that you’ll feel better – fast.
Thyroid Out Of Whack? Here’s How To Lose The Weight You Gained
Losing weight is no easy feat—but what happens when your own metabolism is working against you? Normalizing your thyroid hormone is the first step.
“This Major Life Change Helped Me Lose Nearly 30 Kilos”
Nonhlanhla Ndlovu has lost weight by changing her mind set before her lifestyle. She has now achieved her goal to run longer than the 5km Parkrun
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latest
9 Best Calf Exercises To Give You Toned Legs Like No Other
Angela Gargano, a certified personal trainer at Performix House in New York City, is sharing her favourite strength training exercises. Add these to your routine a few times per week to see major results.
“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”
I’ve never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre…
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began…
The Mediterranean Diet Food List You’ve Been Waiting For
The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here’s your essential Mediterranean diet food list…
The Best Probiotic Foods And Supplements For Weight Loss
Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.
Here’s What You Need To Know About Working Out On The Keto Diet
It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for fuel instead of energy-boosting carbs—and burning fat for fuel won’t give you the quick energy burst you need for tuck jumps and pushups like carbs will (but more on that later). While it’s not impossible to exercise on the keto diet, it will definitely be different.
“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running- literally.
Your Basic Essentials For Rock Climbing Before Getting Started
I’ve recently become a member at CityROCK Cape Town. Climbing is my Women’s Health fitness challenge for this year. Here’s what you need to get started…
This Is The Ultimate Fitness Festival — And You’ll Want To Get Tickets ASAP!
Wait, did someone just mention fitness, great views and vino in the same sentence? We’re totally in! Here’s why you’ll want to get your hands on Knysna Oyster Festival tickets ASAP.
Get Fit Anywhere With This Fat Burning Partner Workout
Grab a workout buddy and get those gains with this workout from Noma. This workout consists of moves that will get your heart racing and muscles burning.
Build A Perky Booty With This Glute And Thigh Workout
Want to build a perky butt? Follow along for a thigh toning, glute firming workout that also helps to strengthen your core.
Feel The Burn With This Muffin Top Melting Workout
Next Fitness top 12 finalist, Meagan Classen shares her muffin top melting workout. It’s sure to burn fat and help build a strong core.