Track you zzz’s with the new Garmin Index Sleep Monitor.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
Crush your training sessions and snag that QOM faster than ever.
What You Really Need To Know About Running For Weight Loss, According To Experts
Plus, the best nutrition tips to support your training.
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Exactly How To Use Eggs To Lose That Extra Weight
Eggs are literally a superfood in the weight-loss game. But are you using them correctly? Here’s how to incorporate them daily for the best results…
Is Diet Soda Really Any Better Than A Regular Soft Drink?
Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?
9 Things You’re Not Doing In Your Kitchen That Lead To Weight Loss
The kitchen is the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you really should be doing this…
5 Weight Loss Rules From Nutritionists That You Should Break
Ignore this advice, because while nutritionists aren’t technically wrong, they can set an impossible weight loss standard for the rest of us ‘normal’ peeps.
“These Are The Steps I Took To Drop Two Dress Sizes In Less Than A Year”
Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner
Here’s The Super-Simple Way To Count Kilojoules For Weight Loss
If the mere thought of tracking kilojoules is a drag that would leave you wanting to eat your fist instead, read this – and count kilojoules without losing your sanity.
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Dance Yourself Fit With This Aerobics Kickboxing Workout
Ready to burn fat, tone up and have fun? Xoliwas explains her simple yet effective aerobic kickboxing workout.
Can Drinking Lemon Water Really Help You Lose Weight — Or Is That A Myth?
Two dieticians weigh in on the whole lemon water for weight loss trend – and if it’s really the magical weight-loss elixir people make it out to be.
“Here’s Exactly How I Ate And Exercised To Gain 10 Kilos Of Muscle”
Veronica Markus was once underweight and insecure. Here’s what she finally did to gain 10 kilos of muscle and look this amazing…
This Stability Ball Workout Will Fire Up Your Core
Try out Renchè’s gut-busting stability ball workout that will fire up your core and help burn that stubborn belly fat.
This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams
Change your legs one swing at a time with Siobion’s killer kettlebell workout. Its’s super simple yet effective and will get your whole body touching that fat.
Why You Should Include Hip Exercises In Every Workout
Not our-level excited when it comes to hip love? Perhaps these additional incentives will change your mind. You’ll be doing hip exercises in no time…
These “Healthy Carbs” Can Help You Lose Weight
Recent research points to the powers of resistant starches – a specific type of complex carb – to help you lose weight. Say hi to healthy carbs…
These Basic Moves Will Help You Nail The Pistol Squat In No Time!
Nail the pistol squat with these simple stretches from Next Fitness Star Top 12 finalist, Teal Hogg.
3 Good Reasons Why You Might Want To Ignore Your BMI Result
Body mass index (BMI), once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons.
This Skipping Workout Will Tone Your Legs And Burn Major Kilojoules
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you…
Here’s Exactly How To Use Carbs To Lose Weight
Science is pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously. Here’s how to use carbs to lose weight.
Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan wore a white dress with a belt tied over her belly that not only accentuated her undeniable glow but also her post-baby bump.